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Bookmark or Share- 5 Health Benefits of Beets - Cleveland Clinic Health EssentialsBeets get their jewel-like hue from betalains, a type of natural plant pigment that has antioxidant and anti-inflammatory properties. Ready to start adding beets to your salad or soup? Here are some of the reasons why beets are a great addition to your plate: Plenty of nutritional benefits.
- The Health Benefits of Beets: Nutrition, Risks, and MoreSummary. Beets are a versatile food, full of vitamins, minerals, antioxidants, fiber, and other plant compounds responsible for various health benefits. Eating beets may help protect your heart health, reduce high blood pressure, support your endurance for workouts, and benefit your digestive system.
- Beets: Benefits, Nutrition, and Facts - HealthAlso called beetroot and scientifically known as Beta vulgaris, beets are root vegetables from the Middle East but are eaten worldwide. These vibrant vegetables also have health benefits like...
- 9 Impressive Health Benefits of Beets1. Many nutrients and few calories. Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of...
- Beets: Health Benefits, Nutrients, Preparation, and More - WebMDBeets are a nutrient-dense root vegetable low in calories, fat, and cholesterol, making them a heart-healthy choice. Nutrients per Serving. A single, half-cup serving of cooked beets contains:...
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