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5 Health Benefits of Blueberries - Cleveland Clinic Health Essentials
Advertisement. A cup of blueberries provides the following recommended daily intake of vitamins and minerals: Vitamin C: 24%. Vitamin K: 36%. Manganese: 25%. Dietary fiber: 14%. Vitamin C is known for boosting your immune system and fortifying other body functions, while vitamin K helps your blood clot properly.
Blueberry - Wikipedia
Blueberry is a widely distributed and widespread group of perennial flowering plant with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries, huckleberries and Madeira blueberries. [1]
10 Proven Health Benefits of Blueberries
The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C and vitamin K. 2. Blueberries are one of the top antioxidant foods. Antioxidants protect your body from...
Blueberries 101: Nutrition Facts and Health Benefits
Blueberries are small, round, purple or blue berries belonging to the heather family. Highbush and lowbush blueberries are the two most common varieties. Nutrition Facts. Blueberries are...
Blueberries: Health benefits, facts, and research - Medical News Today
Blueberries are a nutritious, delicious berry that can be used in a variety of meals. A type of flavonoid called anthocyanin gives blueberries many of their health benefits. Flavonoids are...
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