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Train your brain - Harvard Health
February 15, 2021. Practicing a new and challenging activity is a good bet for building and maintaining cognitive skills. Your brain has the ability to learn and grow as you age — a process called brain plasticity — but for it to do so, you have to train it on a regular basis.
13 Brain Exercises to Help Keep You Mentally Sharp - Healthline
Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older.
Six Ways to Boost Brainpower | Scientific American
METHOD 1: EXERCISE. Mice that run on wheels increase the number of neurons in their hippocampus and perform better on tests of learning and memory. Studies of humans have revealed that exercise can...
How to Boost Your Brainpower at Any Age - Consumer Reports
You Can Boost Your Brainpower at Any Age. Memory-building games, superfoods, supplements. What really works to preserve—and even enhance—your thinking skills. Illustration: Jennifer Tapias Derch....
7 Brain Exercises to Strengthen Your Mind - Verywell Mind
Brain exercises are activities that are designed to maintain and strengthen cognitive abilities such as working memory, processing speed, and executive function. While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it."
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