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Bookmark or Share- Calcium: What It Does and How Much You Need - Cleveland Clinic Health ...Calcium is an essential mineral that is the key to healthy bones and teeth. How much calcium you need per day depends on your age and sex assigned at birth.
- Calcium and calcium supplements: Achieving the right balanceThe benefits of calcium. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
- Calcium: Benefits, Requirements, and Supplements - HealthlineBenefits. Daily requirements. Calcium-rich foods. Calcium supplements. Potential side effects. Takeaway. Calcium is critical for bone health, optimal muscle activity, and other body...
- Calcium - WikipediaCalcium is a chemical element; it has symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar to its heavier homologues strontium and barium.
- Calcium | MedlinePlusCalcium | MedlinePlus. Home →. Health Topics →. Calcium. On this page. Basics. Summary. Start Here. Diagnosis and Tests. Learn More. Related Issues. Specifics. Genetics. See, Play and Learn. Health Check Tools. Test Your Knowledge. Research. Clinical Trials. Journal Articles. Resources. Find an Expert. For You. Children. Patient Handouts. Summary.
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