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Bookmark or Share- 7 Science-Based Health Benefits of Drinking Enough WaterIt’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is...
- Drinking Water | Drinking Water | Healthy Water | CDCDrinking water comes from a variety of sources including public water systems, private wells, or bottled water. Ensuring safe and healthy drinking water may be as simple as turning on the tap from an EPA-regulated public water system. Other water sources may need a water filter, a check on water fluoridation, or an inspection to ensure a septic ...
- Water: How much should you drink every day? - Mayo ClinicThe U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food.
- Drinking water - WikipediaDrinking water or potable water is water that is safe for ingestion, either when drunk directly in liquid form or consumed indirectly through food preparation. It is often (but not always) supplied through taps, in that case, it is also called tap water.
- How much water should I drink a day? - Harvard HealthFor healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables.
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