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Joey Chestnut inhales 8 pounds of ribs in 12 minutes to win title
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Healthy diet - World Health Organization (WHO)
A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
Nutrition and healthy eating Healthy diets - Mayo Clinic
When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats.
11 tips for healthier eating habits - Mayo Clinic Press
Even without a diagnosis, it’s always a good time to adopt healthier eating habits. Making diet changes can help reduce the risk of chronic disease. Diet is linked to heart disease, type 2 diabetes and 13 kinds of cancer. The majority of Americans don’t eat a healthy diet, according to the American Heart Association.
3 easy ways to eat a healthier diet - Harvard Health
One of the healthiest diets you can eat is a Mediterranean-style eating plan rich in vegetables, legumes, fruits, whole grains, nuts and seeds, fish, poultry, and low-fat dairy products (milk, yogurt, small amounts of cheese). Schedule your meals and snacks.
Healthy Eating | Nutrition.gov
Learn how dietary choices impact overall health and explore the relationship between gut microbiome and diet. Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.
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