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Bookmark or Share- What Do We Know About Healthy Aging? - National Institute on AgingTaking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life can help you live longer and better. In general, you can support your physical health by staying active, eating and sleeping well, and going to the doctor regularly.
- 2,000+ Free Elderly & Old Man Images - Pixabay2,343 Free images of Elderly. Thousands of elderly images to choose from. Free high resolution picture download. Find images of Elderly Royalty-free No attribution required High quality images.
- Aging: What to expect - Mayo ClinicWhat's happening. With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength, endurance and flexibility — factors that can affect your coordination, stability and balance.
- Exercise Plan for Seniors: Strength, Stretching, and Balance - HealthlineThe Centers for Disease Control and Prevention suggest this amount of time for generally fit Americans aged 65 and older. Even though this sounds like a lot, the good news is that you can break it ...
- Old age - WikipediaOld age is the range of ages for persons nearing and surpassing life expectancy. People of old age are also referred to as: old people, elderly, elders, seniors, senior citizens, or older adults. Old age is not a definite biological stage: the chronological age denoted as "old age" varies culturally and historically.
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