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Bookmark or Share- Dietary fats explained: MedlinePlus Medical EncyclopediaWhat are Fats? Fats are a type of nutrient that you get from your diet. It is essential to eat some fats, though it is also harmful to eat too much. The fats you eat give your body energy that it needs to work properly. During exercise, your body uses calories from carbohydrates you have eaten.
- Fats | Nutrition.govLearn what dietary fats do for the body and how much fat is recommended per day. Look up how much fat is in popular foods, like avocados and eggs.
- The truth about fats: the good, the bad, and the in-betweenFor long-term health, some fats are better than others. Good fats include monounsaturated and polyunsaturated fats. Bad ones include industrial-made trans fats. Saturated fats fall somewhere in the middle. All fats have a similar chemical structure: a chain of carbon atoms bonded to hydrogen atoms.
- Know the facts about fats - Harvard HealthThe main health issue with dietary fats is how they influence cholesterol levels. Consuming high amounts of saturated fat produces more LDL (bad) cholesterol, which can form plaque in the arteries and increase your risk of cardiovascular disease and stroke.
- Types of Fat | The Nutrition Source | Harvard T.H. Chan School of ...Types of Fat. Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds.
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