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Bookmark or Share- Green tea: Health benefits, side effects, and research - Medical News TodayGreen tea may have several health benefits. For example, it may help with weight management, skin inflammation, and type 2 diabetes. Some research also links green tea consumption to...
- 4 Green Tea Extract Benefits - Cleveland Clinic Health EssentialsGreen tea extract is celebrated for delivering a caffeine-packed jolt and other health benefits, but there are precautions you should be aware of, too. Health Essentials Health Library
- 10 Evidence-Based Benefits of Green Tea - Healthline1. Contains plant-based antioxidant compounds. Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide other health...
- 10 Benefits of Green Tea Extract - Healthline1. High in antioxidants. The health benefits of green tea extract are mostly due to its high antioxidant content. Antioxidants can help reduce oxidative stress in your body by protecting...
- Green Tea: Benefits, Side Effects, and Preparations - Verywell HealthGreen tea provides several science-backed health benefits. The antioxidants in green tea can help protect your heart, improve brain health, promote weight loss, regulate blood sugar, and protect against certain types of cancer. Green tea is generally safe in moderation, and most adverse side effects are related to its caffeine content.
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