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Bookmark or Share- Kale | The Nutrition Source | Harvard T.H. Chan School of ...Vitamin A. Carotenoids lutein and zeaxanthin. Vitamin B6. Folate. Fiber. Manganese. Kale and Health. Cruciferous vegetables contain a plant chemical called glucosinolates, sulfur-containing compounds that are broken down into isothiocyanates and indole-3-carbinol after chewing, chopping, or cooking.
- Kale: Discover Superfood Secrets - Mayo Clinic Health SystemKale is a member of the cruciferous vegetable family, along with cauliflower, Brussels sprouts, cabbage, broccoli, collard greens, kohlrabi, rutabaga, turnips and bok choy. These vegetables offer health benefits, including supporting the immune system, regulating blood pressure and potentially reducing the risk of various types of cancer.
- 9 Health Benefits of KaleKale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded...
- 4 Ways to Cook Kale That Actually Taste AmazingKale, whether boiled, sautéed, or blended into a smoothie, is the perfect delicious and nutritious green to add to your meal. We'll teach you how to cook kale three different ways, plus how to make kale chips better than any you could ever buy in a store.
- Kale: 7 Benefits, Nutrition, and Who Should Avoid ItKale is an extremely nutrient-dense, leafy green vegetable packed with a variety of vitamins, minerals, and plant-based compounds. Eating kale and other vegetables regularly is advantageous and supports a healthy eating plan.
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