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Bookmark or Share- Kale | The Nutrition Source - Harvard T.H. Chan School of Public HealthLike broccoli, kale is part of the Brassica oleracea family, which also includes cabbage, cauliflower, bok choy, collard greens, and Brussels sprouts. Another more commonly recognized name for this vegetable family is Cruciferae or cruciferous, which refers to the shape of its sprouts that resemble a cross.
- 4 Ways to Cook Kale That Actually Taste Amazing - Better Homes & GardensHow to Sauté Kale. In a large skillet ($45, Crate & Barrel) heat 4 tsp. olive oil. Add 12 ounces dinosaur or curly kale. Cook, covered, for 1 minute. Uncover and cook and stir for 1 minute more or just until wilted. If desired, season the sautéed kale with salt and pepper and a squeeze of lemon juice.
- Kale Nutrition Facts and Health Benefits - Verywell FitKale is a great source of vitamins A, K, and C, as well as potassium and calcium. The following nutrition information is provided by the U.S. Department of Agriculture (USDA). 2. Calories : 7.2. Fat: 0.3g. Sodium : 10.9mg. Carbohydrates: 0.9g. Fiber : 0.8g. Sugars: 0.2g. Protein: 0.6g. Vitamin A: 49.6mcg. Vitamin K: 80.3mcg. Vitamin C: 19.2mg.
- Kale: Discover Superfood Secrets - Mayo Clinic Health SystemKale is a member of the cruciferous vegetable family, along with cauliflower, Brussels sprouts, cabbage, broccoli, collard greens, kohlrabi, rutabaga, turnips and bok choy. These vegetables offer health benefits, including supporting the immune system, regulating blood pressure and potentially reducing the risk of various types of cancer.
- 9 Health Benefits of KaleKale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded...
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