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Bookmark or Share- L-Tyrosine Benefits and Side EffectsIn addition to building proteins, L-tyrosine helps your body produce enzymes, thyroid hormones and melanin, as well as helps with communication between nerve cells. And while it’s produced naturally in your body, you can also get L-tyrosine from eating certain foods like cheeses, cured or smoked meats, soy products, avocados and nuts.
- 6 Foods High in Tyrosine and Why You Need It - WebMDTyrosine is an amino acid, a building block of protein, which is important to health. It adds to mental sharpness and lowers the risk of depression. Learn about 6 foods that contain tyrosine.
- Tyrosine: Benefits, Side Effects and Dosage - HealthlineTyrosine is a supplement that may help improve alertness, attention, and focus. Depending on the dose, it may help boost physical and mental performance. But, not all research is conclusive, and...
- L-Tyrosine benefits, dosage, and side effects - ExamineL-Tyrosine. L-Tyrosine is an amino acid that is used as a precursor for the synthesis of the catecholamines dopamine (DA) and norepinephrine (NE). DA and NE are depleted under stressful conditions, which can compromise cognitive function. L-Tyrosine supplementation may help alleviate acute stress-induced cognitive decline by restoring ...
- L-Tyrosine Uses, Side Effects & Warnings - Drugs.comL-Tyrosine is given as a supplement to increase L-Tyrosine levels in people with PKU. L-Tyrosine has been used in alternative medicine as a possibly effective aid in improving mental performance, alertness, or memory. L-Tyrosine has also been used to treat depression or attention deficit disorder (ADD or ADHD).
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