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Bookmark or Share- Lemons: Benefits, nutrition, tips, and risks - Medical News TodayBenefits. Vitamin C. Nutrition. Tips. Lemon water. Risks. Takeaway. Lemons are a nutritious fruit that can provide several health benefits. They are a rich source of vitamin C and consuming...
- Lemon - WikipediaLemon is a rich source of vitamin C, providing 64% of the Daily Value in a 100 g reference amount. Other essential nutrients are low in content. Culinary. Lemon juice, rind, and peel are used in a wide variety of foods and drinks. The whole lemon is used to make marmalade, lemon curd and lemon liqueur.
- Lemons 101: Nutrition Facts and Health BenefitsA medium lemon provides only about 20 calories. The nutrients in 1/2 cup (100 grams) of raw, peeled lemon are : Calories: 29; Water: 89%; Protein: 1.1 grams; Carbs: 9.3 grams; Sugar: 2.5 grams
- 6 Evidence-Based Health Benefits of Lemons1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits...
- Lemon Nutrition Facts: Lemon Peel and Lemon Juice Benefits, Recipes - TODAYDiet & Fitness. The health benefits of lemons: Should you be eating the peel? If you toss the lemon peel, you’re throwing away powerful antioxidants. Learn the nutrition facts of lemons and...
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