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Bookmark or Share- The Nutrition Source - Harvard T.H. Chan School of Public HealthUsing Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.
- Basic Nutrition | Nutrition.govBasic Nutrition Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
- Current Dietary Guidelines | health.govCurrent Dietary Guidelines. The Dietary Guidelines for Americans ( Dietary Guidelines ), 2020 - 2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.
- Healthy Eating Plate | The Nutrition Source | Harvard T.H. Chan School ...Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals!
- Dietary Guidelines for Americans | health.govThe Dietary Guidelines for Americans ( Dietary Guidelines) provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease. It is developed and written for a professional audience, including policymakers, healthcare providers, nutrition educators, and federal nutrition program operators.
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