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Bookmark or Share- Healthy Eating | Nutrition.govGet resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Dine Out / Take Out. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. Use these tips to make nutritious food choices when dining out or ordering food to go. Food Group Gallery.
- Nutrition.govBasic Nutrition. Eating for Exercise and Sports; Eating Vegetarian; Healthy Eating; MyPlate Resources; Online Tools. Food and Nutrition Apps and Blogs; Printable Materials and Handouts; Water, Hydration, and Health; Coronavirus Pandemic and Food; Diet and Health Conditions. AIDS/HIV; Dementia and Alzheimer's; Cancer; Diabetes; Digestive ...
- Healthy Eating Plate | The Nutrition Source | Harvard T.H ...Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals!
- Current Dietary Guidelines | health.govCurrent Dietary Guidelines. The Dietary Guidelines for Americans ( Dietary Guidelines ), 2020 - 2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.
- Nutrition and Your Health: DIETARY GUIDELINES FOR AMERICANSare many foods and many ways to build a healthy diet and lifestyle, there is lots of room for choice. Use this booklet to help you and your family find ways to enjoy food while taking action for good health. This booklet carries three basic messages—the ABC’s for your health and that of your family: Aim for fitness.
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