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Bookmark or Share- Pineapple: Surprising Benefits, Nutrition, and More - Verywell HealthPineapple is full of nutrients that are important to your health. Pineapple contains macronutrients and micronutrients, including vitamins and minerals. Like other fruits, pineapple is also a good source of fiber, which is vital for gut health. For most people, pineapple can be a part of a well-balanced diet.
- Pineapple: Benefits, Nutrition, and Facts - HealthPineapple ( Ananas comosus) is a tropical fruit known for its distinctly sweet flavor and rich nutrient profile. It is a versatile fruit that can be enjoyed fresh, frozen, grilled, or as a...
- Pineapple Health Benefits & Nutrition - WebMDFiber: 2.3 grams. Pineapple Health Benefits. The vitamins and minerals in pineapple could help shorten viral and bacterial infections and strengthen your bones. There's also a little evidence...
- 7 Reasons Pineapple Is Good for You - Cleveland Clinic Health EssentialsPineapple is low in calories and high in vitamins and minerals. One cup of pineapple chunks will deliver: Vitamin C: You’ll get about one-third of your recommended daily amount of vitamin C, which aids in tissue growth and repair. Vitamin C helps boost your immune system and may also help fight cancer, heart disease and arthritis.
- Pineapple Nutrition Facts and Health Benefits - Verywell FitOne cup of pineapple chunks (165g) provides 82 calories, 0.9g of protein, 22g of carbohydrates, and 0.2g of fat. Pineapple is an excellent source of vitamin C. The following nutrition information is provided by the USDA. Calories: 82.5. Fat: 0.2g.
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