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What is your target heart rate? - Mayo Clinic Health System
Heart Health. Know your numbers: What is your heart rate? Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you're not exercising.
All About Heart Rate (Pulse) | American Heart Association
Your heart rate, or pulse, is the number of times your heart beats per minute. Normal heart rate varies from person to person. Knowing yours can be an important heart-health gauge. As you age, changes in the rate and regularity of your pulse can change and may signify a heart condition or other condition that needs to be addressed.
Heart rate: What's normal? - Mayo Clinic
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
What your heart rate is telling you - Harvard Health
Although the official normal resting heart rate ranges from 60 to 100 beats per minute, the range for most healthy adults is between 55 and 85 beats per minute. However, other factors can affect your resting heart rate, such as. stress. anxiety. hormones. medication. physical activity level. Protect yourself from the damage of chronic inflammation.
Pulse - Wikipedia
Pulse (or the count of arterial pulse per minute) is equivalent to measuring the heart rate. The heart rate can also be measured by listening to the heart beat by auscultation, traditionally using a stethoscope and counting it for a minute. The radial pulse is commonly measured using three fingers.
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