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Bookmark or Share- Resilience: Build skills to endure hardship - Mayo ClinicWhen you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as a job loss, an illness, a disaster or a loved one's death. If you lack resilience, you might get stuck on problems or feel like a victim.
- What Is Resilience? Your Guide to Facing Life’s Challenges, Adversities ...Resilience refers to both the process and the outcome of successfully adapting to difficult or challenging life experiences, according to the definition from the American...
- Resilience: Characteristics and Examples - Verywell MindResilience is often defined as the mental reservoir of strength that helps people handle stress and hardship. Resilient people are able to draw upon this strength to cope and recover from challenges.
- Resilience - American Psychological Association (APA)Resilience. Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands. A number of factors contribute to how well people adapt to adversities, including the ways in which individuals ...
- Resilience: Meaning, Types, Causes, and How to Develop It - Verywell MindThe true meaning of resilience is that you are able to respond to the challenges you face in a way that not just helps you survive the adversity, but also bounce back. When you are a resilient person, you're able to recover from setbacks while remaining calm and in control in the process.
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