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Bookmark or Share- Self-Control | Psychology TodaySelf-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals—is what separates humans from the rest of the animal kingdom.
- 17 Self-Discipline Exercises to Help Build Self-ControlThis article covers self-discipline theory and the evolution of the concept, to answer some of your most common questions about willpower. Keep reading to learn more about the techniques, skills, and activities that can help you build better self-discipline and take more control of your everyday life.
- How to Build Self-Control: 14 Tools & StrategiesSelf-control is your ability to manage your emotions, reactions, and behavior. It’s important because a high level of self-control will make it easier to make the changes you need to make in order to lead to a more fulfilling life.
- Improve Self-Control: Tips to Help You Succeed - Verywell MindHow to Improve Self-Control. Frequently Asked Questions. Self-control is the ability to regulate and alter your responses to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals. Research has shown that possessing self-control can be important for health and well-being.
- Self-Regulation: How to Develop and Practice It - Verywell MindSelf-regulation is the ability to control one's behavior, emotions, and thoughts in the pursuit of long-term goals. More specifically, emotional self-regulation refers to the ability to manage disruptive emotions and impulses—in other words, to think before acting.
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