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Bookmark or Share- Sesame Seeds: Benefits, Nutrition, and Risks - HealthSesame seeds are rich in protein, fat, and several active compounds with antioxidant, anti-inflammatory, and anti-tumor effects. While they add a mellow flavor to dishes, their benefits extend far ...
- Sesame - WikipediaSesame (/ ˈ s ɛ s ə m i /; Sesamum indicum) is a plant in the genus Sesamum, also called benne or gingelly. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.
- Health Benefits of Sesame Seeds - WebMD4 min read. Sesame (Sesamum indicum L.) is a crop that is grown mainly for the oil in its seeds, which is why it is considered an oilseed. It is native to tropical areas in Asia, Africa, and...
- 15 Health and Nutrition Benefits of Sesame SeedsSesame seeds have many potential health benefits. For instance, they may protect against heart disease, diabetes, and arthritis. But you may need to eat significant amounts — a small handful per...
- 10 Science-Backed Benefits of Sesame Oil - Healthline1. High in antioxidants. Sesame oil contains sesamol and sesaminol, two antioxidants that may have powerful effects on your health ( 2 ). Antioxidants are substances that help reduce cell damage...
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