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Bookmark or Share- Get better sleep with these 5 tips from experts | AP NewsTry creating a “buffer zone” between the end of your work day and your bedtime. Experts suggest leaving career work and daily responsibilities alone about an hour before bed. Don’t check email, pay bills, do chores or scroll endlessly through social media. Instead, create a routine where you relax with a book, indulge in a hobby or spend ...
- Sleep: How Much You Need and Its 4 Stages - Cleveland Clinic Health ...Policy. How much sleep do you need? The younger you are, the more sleep you need. Babies need a lot of sleep. As kids grow, their sleep needs decrease. “By adulthood, most healthy people need 7 to 8.5 hours,” says psychologist and sleep disorder specialist Michelle Drerup, PsyD, DBSM.
- Sleep: What It Is, Why It’s Important, Stages, REM & NREMOverview. What is sleep? Sleep is a normal body process that allows your body and brain to rest. At first glance, sleep is deceptively simple. For most people, it’s just a matter of getting comfortable, closing your eyes and drifting into slumber.
- Why Do We Need Sleep? - Sleep FoundationEveryone needs sleep, but about one in three American adults don’t get enough of it. The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep.
- The 20 Ultimate Tips for How to Sleep Better | Sleep FoundationThe sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with clear steps to improve your sleep habits.
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