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Bookmark or Share- How to Wake Yourself Up When Tired: 23 Science-Backed TipsScience-backed ways to wake yourself up when you're tired include taking a nap, drinking coffee, getting natural light, exercising, eating a healthy snack, drinking water, doing breathing exercises, taking a break, and listening to music. Lowering your sleep debt and syncing up with your circadian rhythm will boost energy levels long term.
- 9 Ways To Stay Awake Without Caffeine - Cleveland Clinic Health Essentials1. Grab a glass of water. Fulfill that thirst before you do anything else. You should be drinking water all day, but your body is typically dehydrated when you wake up, so this is something you should do first thing in the morning.
- How to Stay Awake: 6 Life Hacks to Avoid Sleepiness - Sleep FoundationWe cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the benefits of a well-timed snack and offer suggestions for staying awake during class, work, and while driving.
- How to Stay Awake When Tired - Verywell HealthSummary. When you're feeling tired but need to stay awake, sipping a little caffeine, taking frequent breaks, or eating a light snack can help you fight sleepiness. Exercising, power-napping, getting fresh air, enjoying natural light, and lowering the temperature in a room can also help you stay awake during the day.
- How to Stay Awake Naturally | Sleep Center | Salem HealthYes, caffeine will help you stay awake, but it can easily take up to eight hours to wear off. This means it can also reduce your sleep time and decrease the quality of your sleep. So, how do can you stay awake naturally? 1. Get up and move around to feel awake.
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