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Bookmark or Share- 59 Different Types of Vegetables and Their Nutrition ProfilesEver wondered how much carbs, fat or protein a certain vegetable has? Or what its key nutrients are? This list of 59 types of vegetables has it all.
- 20 Healthiest Vegetables: Nutrition and Health BenefitsMost adults should aim for 2–4 cups of vegetables daily, depending on age and sex. Eating veggies every day can help you get more nutrients directly from food. They also help you feel full, making managing weight easier. This article covers some of the most nutrient-dense vegetables and their health benefits.
- 18 Unique and Healthy VegetablesHere are 18 unique vegetables that can make a healthy and exciting addition to your diet. 1. Daikon. Daikon is a winter radish often used in Asian dishes. With a crunchy texture and mild, peppery ...
- 14 of the Healthiest Vegetables AroundIt’s no secret that vegetables — which are loaded with fiber, vitamins, minerals, and antioxidants — are a must-have in a healthy diet. Although all vegetables are healthy, several stand out ...
- 15 healthiest vegetables: Nutrition and health benefits1. Spinach. Andersen Ross/Getty Images. Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants. Due to its iron and calcium content, spinach is a great...
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