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Bookmark or Share- Vitamin E | The Nutrition Source | Harvard T.H. Chan School of Public ...Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells. [1] It also enhances immune function and prevents clots from forming in heart arteries.
- Vitamin E - Mayo ClinicFoods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops. Vitamin E deficiency can cause nerve pain (neuropathy).
- The Benefits of Vitamin E - HealthlineVitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it as a dietary supplement. It plays many roles in your body....
- VITAMIN E - Uses, Side Effects, and More - WebMDVitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, and fruits. Vitamin E is an important vitamin required for...
- Vitamin E: 5 Benefits and How Much You Need - Cleveland Clinic Health ...What is vitamin E? Vitamin E is a fat-soluble vitamin, meaning your body absorbs and transports it like dietary fats. It’s also an antioxidant, a compound that fights free radicals, which raise your risk of getting certain diseases, but antioxidants clean up their damage.
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