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Bookmark or Share- Health benefits of walnuts - Harvard HealthWalnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. In addition, walnuts have alpha-linolenic and linoleic acids, which may have anti-inflammatory effects that keep blood vessels healthy, in addition to having favorable effects on blood lipids. All nuts are not created equal.
- Walnuts 101: Nutrition Facts and Health BenefitsWalnuts ( Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years....
- 13 Proven Health Benefits of WalnutsWalnuts are an excellent source of antioxidants that can help lower your LDL (bad) cholesterol level. 2. Super plant source of omega-3s Walnuts are significantly higher in omega-3 fatty acids...
- Walnuts: A worthy addition to your daily diet? - Harvard HealthWhat's special about walnuts? Although all nuts are good sources of healthy unsaturated fats, walnuts are especially rich in alpha-linolenic acid (ALA). This is a precursor to the omega-3 fatty acids EPA and DHA found in fatty fish that are known for their heart-protecting powers.
- 8 Health Benefits of WalnutsWalnuts are one of the top foods you can eat as a source of that good polyunsaturated fat, according to MedlinePlus . Alpha-linolenic acid, or ALA, is a type of omega-3 fatty acid known to reduce...
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