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Bookmark or Share- 5 health benefits of walnuts - BBC Good FoodWalnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell, that, when opened, reveals the walnut. This is then split in two, which is why you most commonly see them as flat segments. Walnuts are usually eaten raw or roasted.
- Walnuts 101: Nutrition Facts and Health BenefitsWalnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years....
- Walnuts — Nuts.comWalnuts are considered a heart-healthy snack that is rich in protein, antioxidants, and omega-3 fatty acids. Many studies have explored the numerous health benefits walnuts have to offer, and the versatility of these tree nuts makes it easy to incorporate them into your diet.
- Walnut - WikipediaA walnut is the nut of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut, Juglans regia. A walnut is the edible seed of a drupe, and thus not a true botanical nut. It is commonly consumed as a nut.
- Welcome to California WalnutsWalnuts are the only nut significantly high in ALA Omega-3s, which are essential fatty acids critical to various body processes. Learn more about the nutritional benefits of walnuts.
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