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5 Health Benefits of Zinc - Cleveland Clinic Health Essentials
What is zinc? Zinc is a trace mineral, which means your body only needs small (trace) amounts to stay healthy. It’s also an antioxidant. “Antioxidants help prevent cell damage that contributes to heart disease, cancer and other serious health conditions,” says Zumpano. Zinc exists in cells throughout your body. What does zinc do for your body?
Zinc: Uses, Benefits, Side Effects, Dosage, Precautions
Zinc is integral in DNA creation, immune support, cell growth, tissue healing, protein building, and the senses. It is necessary for healthy growth during childhood, adolescence, and pregnancy. A zinc deficiency can cause problems with wound healing, slow growth, loss of taste and smell, and cognitive problems.
Zinc - Health Professional Fact Sheet - Office of Dietary Supplements (ODS)
Zinc, an essential mineral, is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in some cold lozenges, over-the-counter drugs sold as cold remedies, and some denture adhesive creams. Zinc is involved in many aspects of cellular metabolism.
Zinc: Benefits, intake, sources, deficiency, and side effects
Zinc is an antioxidant. It supports the immune function and may help treat diarrhea, promote wound healing, and more. Zinc supports a number of functions in the human body. As well as...
Zinc - Mayo Clinic
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
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