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Bookmark or Share- 5 Health Benefits of Zinc - Cleveland Clinic Health EssentialsWhat is zinc? Zinc is a trace mineral, which means your body only needs small (trace) amounts to stay healthy. It’s also an antioxidant. “Antioxidants help prevent cell damage that contributes to heart disease, cancer and other serious health conditions,” says Zumpano. Zinc exists in cells throughout your body. What does zinc do for your body?
- Zinc - Mayo ClinicZinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
- Zinc: Benefits, Deficiency, Food Sources and Side Effects - HealthlineWhat it is. Function. Benefits. Deficiency. Sources. Toxicity and dosage. Bottom line. Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays...
- Zinc - Consumer - Office of Dietary Supplements (ODS)What is zinc and what does it do? Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps your immune system fight off invading bacteria and viruses. Your body also uses zinc to make DNA (the genetic material in cells) and proteins.
- Zinc | The Nutrition Source - Harvard T.H. Chan School of Public HealthZinc. Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions. It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system. [1]
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