Over The Counter: Age Places No Limit On Working Out Well

By Steve Bernardi and Gary Kracoff/Daily News Correspondents, Winchester Star: Health
Tue, 07/25/2017 - 12:42pm

If summertime has spurred you into working out again – or if you’ve already been regularly exercising but feel you’ve hit a plateau – we’ve got some good news and some bad news.First, the bad news. It’s not your imagination: sprinting, lifting heavy weights and throwing a ball hard and fast not only seem harder than they did when you were in your teens and 20s, they are harder.

Topics: working ve bad news harder

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Over The Counter: Age Places No Limit On Working Out Well

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