We spend a third of our lives curled up with our pillow, snoozing away to recharge those batteries for the coming day. And it’s important! Improper sleep or infrequent sleep can pose serious threats to your physical and mental well-being (not to mention the unfortunate reality of your boss taking notice).
Sleeping Alone May Be Better For Your Health, Studies Show
Jade Walker, Huffington Post: Living
Mon, 08/31/2015 - 11:40pm
BING NEWS:
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The SURMOUNT-OSA 2 trial, with a population who used PAP, showed that tirzepatide led to an average apnea-hypopnea index (AHI) reduction from baseline measurements of 62.8% compared with 6.4% for ...
04/18/2024 - 9:08 am | View Link - Trouble Sleeping in Warmer Weather? You're Not Alone
A study utilizing an actigraph, a sort of watch that measures activity and sleep patterns with 97 participants living with episodic migraines found that warmer weather was associated with lower sleep ...
04/18/2024 - 2:40 am | View Link - Sleep patterns, disorders differ between women and men
Sleep disorders such as insomnia in women may also be because their circadian rhythm tends to run faster and begin a bit earlier in the day than that of men. A woman’s cycle is 24.09 hours, plus or ...
04/18/2024 - 2:14 am | View Link - Night Mode: How sleeping next to a loved one improves your health
Sharing a bed with someone can be an intimate experience and it has a host of benefits. It accelerates falling asleep, lowers blood pressure, and inflammation, and boosts immunity, mental well-being ...
04/18/2024 - 1:31 am | View Link - Trouble Sleeping With the Warmer Weather? You're Not Alone
As we fall asleep, our temperature naturally drops. Warm temperatures can interfere with this process, making it harder to fall asleep and interfering with sleep quality. Outside of planning a trip to ...
04/17/2024 - 1:00 pm | View Link - More
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