Getting less than six hours of sleep a night increases your risk for cardiovascular disease, said a study published in a cardiology journal.        

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  • Consistently Getting a Good Night’s Sleep Can Lower Your Risk of Cardiovascular Disease
    A new study found that older adults who maintained good sleep quality over a five-year period had a lower risk of cardiovascular dise ase. However, even people with good sleep quality only at one ...
    04/24/2024 - 4:51 am | View Link
  • The Right Amount of Sleep Could Help Prevent This Extremely Common Disease
    perhaps you were concerned by news of a recent study that found people who sleep less than six hours a night are at higher risk of type 2 diabetes. So what can we make of these findings? It turns out ...
    04/23/2024 - 1:00 pm | View Link
  • How quality sleep can reduce the risk of heart disease and stroke
    Share on Pinterest Experts say a quiet and dark bedroom are two keys to getting healthy sleep every night. David Prado/Stocksy Researchers report that better sleep may translate into a lower risk of ...
    04/22/2024 - 12:59 pm | View Link
  • Sleep Is Critical In Preventing Chronic Disease, Studies Increasingly Show
    Sleep length, regularity and quality are crucial in maintaining strong immune function, deterring neurogenerative disease and mitigating autoimmune conditions.
    04/22/2024 - 3:34 am | View Link
  • Night Mode: How sleeping next to a loved one improves your health
    Sharing a bed with someone can be an intimate experience and it has a host of benefits. It accelerates falling asleep, lowers blood pressure, and inflammation, and boosts immunity, mental well-being ...
    04/18/2024 - 1:31 am | View Link
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