Sorry, Hard Core Athletes, Those Electrolytes Don't Help As Much As You May Think

CNN.com - RSS Channel - App Health Section, CNN: Health
Tue, 02/25/2020 - 8:07pm

Ultramarathoners and other endurance runners take note: You can't rely on electrolyte sports drinks and supplements to keep essential salt levels in balance and prevent illness during and after these grueling races, according to a new study.

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Sorry, Hard Core Athletes, Those Electrolytes Don't Help As Much As You May Think

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