It’s the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on “Good Morning America” today to discuss Super Shred, the diet plan he details in his new book, “Super Shred: The Big Results...

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  • Super easy side dish: Vegetable tian
    Coconut Toast! Oh my goodness you HAVE to try this. Tastes like Coconut Pie and so easy the kids can make it! Love this recipe! Sausage, Egg and Biscuit Breakfast Casserole - Make this ahead of time and just pop in the oven in the morning. Warm, cheesy and ...
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  • 'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes
    It's the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on "Good Morning America" today to discuss Super Shred, the diet plan he details in his book, "Super Shred: The Big Results Diet: 4 Weeks ...
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  • Super SHRED by Ian K Smith MD (2013): Food list
    Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors ... Slips: Each day you overeat, skip more than one meal, or eat food that’s not on the daily menu is considered a slip, and it takes you backward ...
    01/18/2014 - 11:00 am | View Link
  • 'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes
    It's the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on "Good Morning America" today to discuss Super Shred, the diet plan he details in his new book, "Super Shred: The Big Results Diet: 4 ...
    01/3/2014 - 6:57 am | View Link
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