It’s the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on “Good Morning America” today to discuss Super Shred, the diet plan he details in his new book, “Super Shred: The Big Results...

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  • 'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes
    OLose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!
    05/8/2017 - 12:18 am | View Link
  • My Super Shred Diet Cookbook: Over 50 All-New, Under 200 Calories, Delicious and Healthy Recipes, To Help You Stay on the Shred Diet
    My Super Shred Diet Cookbook ... You would follow a specific four-week eating plan, including some days where the calorie count is about 1,600, and other days where it is 900. The Doctors plan includes specific grocery lists and meal plans.
    02/18/2017 - 2:49 pm | View Link
  • As Scientology declines, its members are even giving up on their spooky super powers
    We just started carrying them. Normally you’d have needed to go to a specialty grocery store for them.” I had a list of selectees and some fellow OTs I needed to contact. Two originated calls, one sent me an email, the other I saw at the store and the ...
    09/5/2016 - 12:16 am | View Link
  • Super SHRED by Ian K Smith MD (2013): Food list
    Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors ... Slips: Each day you overeat, skip more than one meal, or eat food that’s not on the daily menu is considered a slip, and it takes you backward ...
    01/18/2014 - 11:00 am | View Link
  • 'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes
    It's the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on "Good Morning America" today to discuss Super Shred, the diet plan he details in his new book, "Super Shred: The Big Results Diet: 4 ...
    01/3/2014 - 6:57 am | View Link
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    05/19/2017 - 2:59 pm | View Website
  • Special Event Real Food Party Menu Plan
    Keep to your budget and serve real food at your next party for a crowd with this yummy menu plan: individual pizzas, nachos, dips and more, all with whole ingredients.
    05/18/2017 - 4:59 am | View Website
  • Eat
    Maybe you’ve felt this too... You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off. You pick a “diet” and ...
    05/17/2017 - 8:02 pm | View Website
  • Jillian Michaels BODYSHRED
    Jillian Michaels BODYSHRED Jillian Michaels America’s Favorite Trainer BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness ...
    06/5/2015 - 7:54 pm | View Website
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