It’s the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on “Good Morning America” today to discuss Super Shred, the diet plan he details in his new book, “Super Shred: The Big Results...

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  • 'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes
    Below is an excerpt from the book that gives the first full week of the diet plan plus the list of grocery items you'll need, as well as bonus recipes for blueberry swizzle and butternut squash and apple soup. Excerpt: 'Super Shred' Welcome to your first ...
    01/20/2015 - 10:11 am | View Link
  • Metabolism: 101 Super Foods To Speed Up Your Metabolism, Help You Lose Weight Fast and Stay Healthy Kindle Edition
    This book was short, easy to read and to the point. I really liked that! No 'fluff', just good information. I gave me a nice overview of superfoods and their benefits (which are huge by some). Enough choices for everyone, even if you aren't a huge fan of ...
    01/14/2014 - 11:00 am | View Link
  • Super Shred Diet: Dr. Ian Smith promises big weight loss results fast
    The diet expert recently appeared on “Good Morning America” to discuss the diet plan. Detailed information regarding the Super Shred Diet is on the GMA website, including tips for “Week 1 Menu, Grocery List and Bonus Recipes.”
    01/3/2014 - 9:15 am | View Link
  • Super Shred Diet: 'Healthy Crash Diet' Designed for Quick Weight Loss
    Rehabilitation specialist Dr. Ian Smith said that through his Super Shred Diet, individuals can lose 20 pounds in four ... which means varying the calories you consume from day to day and week to week; and negative energy balance, which means putting ...
    01/3/2014 - 8:34 am | View Link
  • 'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes
    It's the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on "Good Morning America" today to discuss Super Shred, the diet plan he details in his new book, "Super Shred: The Big Results Diet: 4 ...
    01/3/2014 - 6:58 am | View Link
  • 'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes
    Fat Summer, Diet Health Food, Dietplan2011 Jpg 677, Health Diet, Health Fitness, Diet Fitnessrx, Diet Paleo, Daily Meal Plans, Health Healthymeals Summer Shred Diet An easy to follow, daily meal plan by Jake Kelbrants #Holistic #Nutrition #Health # ...
    03/3/2013 - 11:00 am | View Link
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