It’s the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on “Good Morning America” today to discuss Super Shred, the diet plan he details in his new book, “Super Shred: The Big Results...

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  • 'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes
    100 Calorie Lunch, Easy Healthy Snack Recipe, 100 Calorie Snack, Healthy Snacks And Meals, Healthy Low Calorie Snack, Healthy Food, Satisfied Recipe 100-Calorie Snacks That Actually Keep You Full and Satisfied #recipes #snacks #lowcal. CLICK the PICTURE or ...
    05/16/2016 - 8:00 am | View Link
  • 'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes
    Below is an excerpt from the book that gives the first full week of the diet plan plus the list of grocery items you'll need, as well as bonus recipes for blueberry swizzle and butternut squash and apple soup. Excerpt: 'Super Shred' Welcome to your first ...
    01/20/2015 - 2:11 am | View Link
  • 'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes
    Below is an excerpt from the book that gives the first full week of the diet plan plus the list of grocery items you'll need, as well as bonus recipes for blueberry swizzle and butternut squash and apple soup. Welcome to your first week of SUPER SHRED.
    01/3/2014 - 6:57 am | View Link
  • Super Shred Diet: 'Healthy Crash Diet' Designed for Quick Weight Loss
    Rehabilitation specialist Dr. Ian Smith said that through his Super Shred Diet, individuals can lose 20 pounds in four ... which means varying the calories you consume from day to day and week to week; and negative energy balance, which means putting ...
    01/3/2014 - 12:34 am | View Link
  • Super Shred Diet: Dr. Ian Smith promises big weight loss results fast
    The diet expert recently appeared on “Good Morning America” to discuss the diet plan. Detailed information regarding the Super Shred Diet is on the GMA website, including tips for “Week 1 Menu, Grocery List and Bonus Recipes.”
    01/2/2014 - 1:06 pm | View Link
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  • The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat ...
    Rated 4.2/5: Buy The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat. by Ian K. Smith: ISBN: 9781250061225 : Amazon.com 1 day delivery for Prime members
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