It’s the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on “Good Morning America” today to discuss Super Shred, the diet plan he details in his new book, “Super Shred: The Big Results...

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  • Dr. Ian Smith's ‘Super Shred Diet’: Week 1 Menu, Grocery List and Bonus Recipes
    Here we have the 3 Day Military Diet To Lose 10 Pounds for those longing for it.... The Military Diet is also known as The Grapefruit Diet or The Coffee Diet.The followers are supposed to eat a strict menu ... list for Super SHRED (2013): a 4-week very ...
    03/20/2017 - 1:54 am | View Link
  • My Super Shred Diet Cookbook: Over 50 All-New, Under 200 Calories, Delicious and Healthy Recipes, To Help You Stay on the Shred Diet
    My Super Shred Diet Cookbook ... You would follow a specific four-week eating plan, including some days where the calorie count is about 1,600, and other days where it is 900. The Doctors plan includes specific grocery lists and meal plans.
    02/18/2017 - 2:49 pm | View Link
  • Eat to beat diabetes: Why you can STILL enjoy these takeaway treats
    Twenty years ago I started to worry about my health, and so, based on standard dietary advice I decided to cut down on the fat in my diet. However, my wife, Clare (who is a GP and who has produced this new 8-Week Blood ... and the bonus is that once ...
    09/28/2016 - 9:42 am | View Link
  • As Scientology declines, its members are even giving up on their spooky super powers
    We just started carrying them. Normally you’d have needed to go to a specialty grocery store for them.” I had a list of selectees and some fellow OTs I needed to contact. Two originated calls, one sent me an email, the other I saw at the store and the ...
    09/5/2016 - 12:16 am | View Link
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