'super Shred Diet': Week 1 Menu, Grocery List And Bonus Recipes

It’s the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on “Good Morning America” today to discuss Super Shred, the diet plan he details in his new book, “Super Shred: The Big Results...

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  • Best tips from 'Super Shred,' 'Doctor's Diet' authors
    Here's a look at both doctors' best diet tips: In Super Shred: The Big Results Diet, Ian Smith outlines a short-term, rapid weight-loss plan that he says can result in losing 20 pounds in four weeks. He has dieters follow a specific four-week eating plan ...
    02/23/2014 - 3:07 am | View Link
  • Adam Clements Shares His Super Bowl Recipes
    Cover with ranch dressing. Boil and shred chicken breasts, and layer on top of ranch dressing. Finely chop celery and spread over chicken. Drizzle buffalo sauce on top, then layer with shredded cheese. Bake at 400* for 15 minutes, or until cheese is melted.
    01/31/2014 - 10:32 am | View Link
  • Super Shred Diet: 'Healthy Crash Diet' Designed for Quick Weight Loss
    Rehabilitation specialist Dr. Ian Smith said that through his Super Shred Diet, individuals can lose 20 pounds in four ... which means varying the calories you consume from day to day and week to week; and negative energy balance, which means putting ...
    01/3/2014 - 10:05 pm | View Link
  • ‘Super Shred Diet’: Week 1 Menu, Grocery List and Bonus Recipes
    It’s the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on “Good Morning America” today to discuss Super Shred, the diet plan he details in his new book, “Super Shred: The Big Results ...
    01/3/2014 - 12:06 pm | View Link
  • Super Shred Diet: Dr. Ian Smith promises big weight loss results fast
    The diet expert recently appeared on “Good Morning America” to discuss the diet plan. Detailed information regarding the Super Shred Diet is on the GMA website, including tips for “Week 1 Menu, Grocery List and Bonus Recipes.”
    01/3/2014 - 8:15 am | View Link
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  • Week One Review: SHRED by Dr. Ian
    My one week weight loss review on SHRED The Revolutionary Diet by Dr. Ian Smith. 3.6 pounds lost with before and after pictures and my advice.
    04/21/2014 - 5:28 am | View Website
  • Nutrisystem Meal Planner | eBay
    Find great deals on eBay for Nutrisystem Meal Planner in Food and Full Meals for Weight Management. Shop with confidence.
    04/21/2014 - 3:19 am | View Website
  • What Is Super Shred? Diet Book Claims Weight Loss Goal Of ...
    Created by Dr. Ian Smith, the new Super Shred diet is designed to help dieters lose 20 pounds in 4 weeks.
    04/20/2014 - 4:49 pm | View Website
  • " Shred " Diet by Dr . Ian Smith is Recommended by Dr .Oz
    Created by Dr. Ian Smith, diet "Shred" promises a thinner waist with at least 10 inches in just 6 weeks.
    04/20/2014 - 4:06 pm | View Website
  • SHRED by Dr. Ian Smith: Week One Meal Planning
    My first three days of meal planning for SHRED by Dr. Ian Smith Weight Loss Plan
    04/19/2014 - 11:38 pm | View Website
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