It’s the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on “Good Morning America” today to discuss Super Shred, the diet plan he details in his new book, “Super Shred: The Big Results...

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  • My Super Shred Diet Cookbook: Over 50 All-New, Under 200 Calories, Delicious and Healthy Recipes, To Help You Stay on the Shred Diet
    My Super Shred Diet Cookbook ... You would follow a specific four-week eating plan, including some days where the calorie count is about 1,600, and other days where it is 900. The Doctors plan includes specific grocery lists and meal plans.
    02/18/2017 - 2:49 pm | View Link
  • As Scientology declines, its members are even giving up on their spooky super powers
    We just started carrying them. Normally you’d have needed to go to a specialty grocery store for them.” I had a list of selectees and some fellow OTs I needed to contact. Two originated calls, one sent me an email, the other I saw at the store and the ...
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  • 'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes
    It's the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on "Good Morning America" today to discuss Super Shred, the diet plan he details in his book, "Super Shred: The Big Results Diet: 4 Weeks ...
    01/20/2015 - 2:11 am | View Link
  • 'Super Shred Diet' Week 1 Menu, Grocery List and Bonus Recipes -
    Super fun and simple way to work out anywhere without weights! Great stocking stuffer and fitness gift too! Visit ..... Also, Go to RMR 4 awesome news!! ... INTERNATIONAL.INFO ... Register for our Product Line Showcase Webinar at: ... Don't miss it!
    01/30/2014 - 11:00 am | View Link
  • Super SHRED by Ian K Smith MD (2013): Food list
    Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors ... Slips: Each day you overeat, skip more than one meal, or eat food that’s not on the daily menu is considered a slip, and it takes you backward ...
    01/18/2014 - 11:00 am | View Link
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