Take A Warm Shower Before Bed To Get To Sleep Faster [sleep]

#sleep
If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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BING NEWS:
  • Goodnight! Soothing Summertime Sleep Tips
    You go to bed exhausted with the sweet scent of sunscreen after a long day in the sun, but all you can do is toss and turn. Here are some things to try before bed to ensure a well-rested summer's night of sleep ... If hot weather makes you crave ice ...
    05/20/2013 - 7:26 am | View Link
  • Take A Warm Shower To Get To Sleep Faster
    Greatist suggests keeping your showers short and moderately warm — only five minutes and under 40 degrees — to avoid raising your body temperature too much. You can also gradually lower the water temperature at the end of your sleep-inducing shower.
    05/8/2012 - 7:00 pm | View Link
  • Take a Warm Shower Before Bed to Get to Sleep Faster
    between 5 and 15 minutes and under 104°F (normal hot tub temperature)—to avoid raising your body temperature too much and instead making you feel energetic. You can also gradually lower the water temperature at the end of your sleep-inducing shower.
    05/8/2012 - 2:30 pm | View Link
  • Basking sharks spotted a month early as warm spring triggers plankton boom
    However, we had an incredibly warm March which causes all sorts of things in the sea such as plankton to come on faster. 'Basking sharks are in our waters all year round, it is just they come to the surface and start eating plankton on the surface and ...
    05/8/2012 - 2:37 am | View Link
  • Take a Warm Shower Before Bed to Get to Sleep Faster
    If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. When you come out of a warm ...
    05/8/2012 - 2:00 am | View Link
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