#sleep If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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  • 12 Hacks For The Best Sleep Ever
    "A lot of the time, people take a shower or a bath right before they go to bed because it helps them relax, but it raises their body temperature," said Adams. "And that will make it hard for you to fall asleep. That plays into your sleep environment ...
    05/15/2015 - 12:00 am | View Link
  • 5 Easy Ways to Get a Better Night’s Sleep
    Cold Showers Your body temperature is a key factor getting a good night’s sleep. If like you’re like many Americans, you take a shower before bed. When we take a warm shower close ... found that “subjects fell asleep faster and had a better overall ...
    05/9/2015 - 1:33 am | View Link
  • 9 ways to fall asleep faster
    She recommends giving your mind and body a full hour to wind down from work (or happy hour) before you try to fall asleep. 2. Take a warm bath or shower ... your sleep will actually be worse the longer you stay in bed. "Eight hours of sleep is more ...
    04/22/2015 - 6:00 pm | View Link
  • Pain, poor sleep: Relationship goes both ways
    The sleepy people are faster to pull their fingers away ... a condition characterized by widespread pain and fatigue — says that her own sleep secret is "a nice warm bubble bath or shower" before bed. Stick to the same sleep and wake times, even on ...
    03/8/2015 - 3:50 am | View Link
  • Sleep performance
    Staying on a routine of a regular bed-time and wake-up time also helps ensure good quality of sleep. There are also things you can do before bedtime that can help you get to sleep faster. Taking a warm shower or bath, exercising, eating light, and avoiding ...
    02/19/2015 - 9:46 am | View Link
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BING SEARCH:
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    Read about how to get a good nights sleep. Sleep problems such as sleep apnea, sleep deprivation, insomnia, restless leg syndrome, snoring, sleepwalking, and more are ...
    05/27/2015 - 5:24 am | View Website
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    Household goods, bedding, bathroom accessories, and electronics.
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    Hot tubs, bath tubs, toilets & more: Jacuzzi – Official worldwide manufacturer of hot tubs, spas, whirlpool baths, bathtubs, toilets & showers.
    05/26/2015 - 6:12 pm | View Website
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  • Sleep Problems Solution – Tips on How to Sleep Better
    Want a Good Night's Sleep? Then Never Do These Things Before Bed
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