#sleep If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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  • 10 Ways to Fight Stress-Related Food Cravings - ThirdAge
    ... being surrounded by a warm environment, like a shower ... can actually promote a faster ... Sleep So often we binge ... catch a nap or get ...
    03/2/2015 - 12:20 pm | View Link
  • 10 Ways to Fight Street-Related Foood Cravings - ThirdAge
    ... being surrounded by a warm environment, like a shower ... can actually promote a faster ... Sleep So often we binge ... catch a nap or get ...
    03/2/2015 - 5:55 am | View Link
  • 9 Ways To Fall Asleep Faster (Without Counting Sheep) - Huffington Post
    How I used science to make getting up easier - Business Insider
    02/23/2015 - 8:24 am | View Link
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  • 4 reasons to say no to morning sex
    Pleasantly warm ... faster than me trying not to gag. Let us be honest, it can be that bad. Unless you can just turn and do it like the animals. Missionary is out of the question when bad breath is involved. If it is on a weekday….. I like my sleep.
    03/27/2015 - 12:52 am | View Link
  • 5 Natural Sleep Tips WAY Better (And Cheaper) Than Sleeping Pills
    Dairy, nuts, bananas, and other foods contain tryptophan, which can help you drift off to sleep, while whole grains, cherries, and grapes have high levels of the sleep-regulating hormone melatonin. 2. Take a warm shower ... in-bed stretches can energize ...
    03/18/2015 - 9:07 pm | View Link
  • Pain, poor sleep: Relationship goes both ways
    The sleepy people are faster to pull their fingers away from a ... by widespread pain and fatigue — says that her own sleep secret is "a nice warm bubble bath or shower" before bed. Stick to the same sleep and wake times, even on weekends, for a better ...
    03/8/2015 - 3:50 am | View Link
  • Sleep performance
    Staying on a routine of a regular bed-time and wake-up time also helps ensure good quality of sleep. There are also things you can do before bedtime that can help you get to sleep faster. Taking a warm shower or bath, exercising, eating light, and avoiding ...
    02/19/2015 - 9:46 am | View Link
  • 5 Simple Ways to Improve Your Sleep This Winter
    Cold showers — Your body temperature is a key factor getting a good night’s sleep. If you’re like some Americans, you take a shower before bed. When we take a warm shower close ... All five of these simple ways to improve your sleep can be used ...
    12/5/2014 - 3:30 am | View Link
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  • Sleep Problems Solution – Tips on How to Sleep Better
    Want a Good Night's Sleep? Then Never Do These Things Before Bed
    03/28/2015 - 7:43 pm | View Website
  • Shut Up + Run: Follow-Up Sleep Number Bed Review (i10 Model)
    You may remember that back in October I did a review on a Sleep Number Bed – the i10 Model. I was given the bed to review after doing a post about the impact of ...
    03/28/2015 - 7:33 am | View Website
  • Sleep: Read About Treatment of Common Sleep Disorders
    Read about how to get a good nights sleep. Sleep problems such as sleep apnea, sleep deprivation, insomnia, restless leg syndrome, snoring, sleepwalking, and more are ...
    03/28/2015 - 2:39 am | View Website
  • Eccotemp L5 Portable Tankless Water Heater and Outdoor Shower
    The Eccotemp L5 Portable Tankless Water Heater is the original and best selling portable water heater on the market today! You get instant, endless hot water wherever ...
    03/27/2015 - 2:19 am | View Website
  • Candy.com | Sweets, Snacks, and Gifts Shipped Fast and Fresh!
    An online candy store offering thousands of different types of confections of all kinds.
    03/27/2015 - 1:43 am | View Website
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