Take A Warm Shower Before Bed To Get To Sleep Faster [sleep]

#sleep
If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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BING NEWS:
  • 10 ways to stay warm in winters without breaking a sweat
    But a steaming hot shower could be just what you want ... This will warm you up and get your circulation going before you get out of bed. 10) Get eight hours of sleep: It is important for your body to recharge and a good night’s sleep will help you ...
    01/14/2014 - 11:55 pm | View Link
  • Goodnight! Soothing Summertime Sleep Tips
    You go to bed exhausted with the sweet scent of sunscreen after a long day in the sun, but all you can do is toss and turn. Here are some things to try before bed to ensure a well-rested summer's night of sleep. 1. Eat at your normal time. Even though it ...
    05/20/2013 - 7:26 am | View Link
  • Take A Warm Shower To Get To Sleep Faster
    Greatist suggests keeping your showers short and moderately warm — only five minutes and under 40 degrees — to avoid raising your body temperature too much. You can also gradually lower the water temperature at the end of your sleep-inducing shower.
    05/8/2012 - 7:00 pm | View Link
  • Take a Warm Shower Before Bed to Get to Sleep Faster
    If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. When you come out of a warm ...
    05/8/2012 - 2:30 pm | View Link
  • Take a Warm Shower Before Bed to Get to Sleep Faster
    If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. When you come out of a warm ...
    05/8/2012 - 2:00 am | View Link
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    Our Privacy Policy Your privacy is important to Good Night Sleep Tight and we intend to protect your personal information and to maintain its quality.
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