Take A Warm Shower Before Bed To Get To Sleep Faster [sleep]

#sleep
If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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ASK NEWS:
  • Chronic lack of sleep may make you less intelligent - Montgomery Advertiser
    ... zzzzzzs • Stick to a sleep schedule: Go to bed and get ... This might include taking a warm bath or shower, reading ... you to fall asleep ...
    10/31/2014 - 8:23 am | View Link
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BING NEWS:
  • Wunderbar! Hilary Swank gets a warm welcome as she wows her German fans in sexy LBD during television appearance
    Hilary showed off her slim and toned physique in the short silk garment, with a pair of black heels topping off her very Parisian ensemble. The Million Dollar Baby star wore her hair in beautifully styled curls, elegantly parted to the side to frame her ...
    02/22/2014 - 3:26 pm | View Link
  • 10 ways to stay warm in winters without breaking a sweat
    But a steaming hot shower could be just what you want ... This will warm you up and get your circulation going before you get out of bed. 10) Get eight hours of sleep: It is important for your body to recharge and a good night’s sleep will help you ...
    01/14/2014 - 11:55 pm | View Link
  • Goodnight! Soothing Summertime Sleep Tips
    You go to bed exhausted with the sweet scent of sunscreen after a long day in the sun, but all you can do is toss and turn. Here are some things to try before bed to ensure a well-rested summer's night of sleep. 1. Eat at your normal time. Even though it ...
    05/20/2013 - 7:26 am | View Link
  • Take A Warm Shower To Get To Sleep Faster
    Greatist suggests keeping your showers short and moderately warm — only five minutes and under 40 degrees — to avoid raising your body temperature too much. You can also gradually lower the water temperature at the end of your sleep-inducing shower.
    05/8/2012 - 7:00 pm | View Link
  • Take a Warm Shower Before Bed to Get to Sleep Faster
    If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. When you come out of a warm ...
    05/8/2012 - 2:30 pm | View Link
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BING SEARCH:
  • Sleep Problems: Your Child: University of Michigan Health ...
    Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their kids. You may wonder about how to ...
    10/31/2014 - 11:26 am | View Website
  • Cold Showers
    Cold showers may increase one of the body’s most powerful endogenous antioxidants: glutathione. While the body can make its own glutathione from other nutrients ...
    10/30/2014 - 10:54 pm | View Website
  • 6 Ways to Fall Asleep
    Manage noise. Some people sleep best in total silence; others need ambient noise to fall asleep. Whatever your preference is, here's how to make it work:
    10/30/2014 - 1:43 pm | View Website
  • Sleep: Read About Treatment of Common Sleep Disorders
    Read about how to get a good nights sleep. Sleep problems such as sleep apnea, sleep deprivation, insomnia, restless leg syndrome, snoring, sleepwalking ...
    10/30/2014 - 8:42 am | View Website
  • Berkeley Parents Network: Teens & Sleep
    Trouble Falling Asleep. Insomnia in 15 year old; Teen son has always had difficulty falling asleep; 13 yr. old daughter is unable to fall asleep; 12 year ...
    10/30/2014 - 7:31 am | View Website
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