Take A Warm Shower Before Bed To Get To Sleep Faster [sleep]

#sleep
If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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ASK NEWS:
  • 18 Ways You're Sleeping Wrong - Marie Claire
    ... the day onto the bottom of your bed. (Gross.) A warm bath or shower will fix that. ... body into sleep mode so you fall asleep faster. 18. ...
    09/13/2014 - 2:35 pm | View Link
  • 18 Ways You're Sleeping Wrong September 12, 2014 - Cosmopolitan
    Global Sleep Aids Market - Industry Analysis, Size, Share, Market ... - TMC Net
    09/12/2014 - 6:21 am | View Link
  • How to break down the most common barriers to exercise - ABC Online
    ... might even be faster than ... people claim they sleep ... tossing and turning in bed at ... them in the shower with you ... you avoid ...
    09/11/2014 - 8:57 am | View Link
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YAHOO NEWS:
  • My father's battle with depression
    Almost three decades after the death of his dad, Tim Elliott recalls a man he loved and feared in equal measure.
    08/31/2014 - 5:52 pm | View Link
  • Memories of a mentally-ill father
    Almost three decades after the death of his dad, Tim Elliott recalls a man whom he loved and feared in equal measure.
    08/30/2014 - 3:08 am | View Link
  • Farewell to the father
    Aug. 30, 2014, 3 a.m. I've heard it said that when someone dies, the first thing we forget is the sound of their voice, but my father has been dead now for 26 years and I can still hear him as if it were yesterday.
    08/29/2014 - 2:04 pm | View Link
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BING NEWS:
  • Goodnight! Soothing Summertime Sleep Tips
    You go to bed exhausted with the sweet scent of sunscreen after a long day in the sun, but all you can do is toss and turn. Here are some things to try before bed to ensure a well-rested summer's night of sleep. 1. Eat at your normal time. Even though it ...
    05/20/2013 - 7:26 am | View Link
  • Basically All of Boston Is Offering Stranded Runners a Warm Bed and a Fuzzy Dog
    So when word broke that street and hotel closures would leave some runners and spectators stranded, some quick thinker set up a simple Google Doc where Good Samaritans could offer food, shelter, and a hot shower to ... content to sleep on the floor.
    04/16/2013 - 7:54 am | View Link
  • Take a Warm Shower Before Bed to Get to Sleep Faster
    If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. When you come out of a warm ...
    08/4/2012 - 1:00 pm | View Link
  • Take A Warm Shower To Get To Sleep Faster
    Greatist suggests keeping your showers short and moderately warm — only five minutes and under 40 degrees — to avoid raising your body temperature too much. You can also gradually lower the water temperature at the end of your sleep-inducing shower.
    05/8/2012 - 7:00 pm | View Link
  • Take a Warm Shower Before Bed to Get to Sleep Faster
    If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. When you come out of a warm ...
    05/8/2012 - 2:30 pm | View Link
  • More
BING SEARCH:
  • Sweet dreams: The right foods for a good night’s sleep ...
    What you eat affects how you sleep. One of the keys to a restful night’s sleep is to get your brain calmed rather than revved up. Some foods contribute ...
    09/18/2014 - 2:37 am | View Website
  • AllergyBuyersClub: Online shopping for Air Purifiers ...
    Presents information for allergy, asthma, and sinus sufferers. Includes reviews and comparisons of air purifiers, vacuums, steam cleaners, beds, and, bedding.
    09/17/2014 - 11:02 pm | View Website
  • Shower
    A shower is a place in which a person bathes under a spray of, typically warm or hot, water. Most showers have temperature, spray pressure and adjustable showerhead ...
    09/17/2014 - 6:30 pm | View Website
  • How to get rid of bed bugs permanently
    Want to know how to get rid of bed bugs without reading this entire site or without spending a fortune on pest control? I’m going to explain how you can do this ...
    09/17/2014 - 5:47 pm | View Website
  • Sleep Problems: Your Child: University of Michigan Health ...
    Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their kids. You may wonder about how to ...
    09/17/2014 - 1:22 pm | View Website
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