Take A Warm Shower Before Bed To Get To Sleep Faster [sleep]

#sleep
If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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ASK NEWS:
  • Living Space: Simple changes can add style, utility to a dull dorm ... - Victoria Advocate
    ... this transition is to warm up ... to get enough sleep with a memory foam bed topper. ... towels to dry after a shower ($72 ... Bath towels ...
    08/15/2014 - 1:13 pm | View Link
  • I dreamed I was a Royal Canadian Mountie in my Maidenform bra! - Examiner.com
    ... upright in my bed, sweat ... and probably a lot faster so ... eyes and a warm smile, she ... of our gym clothes, shower and ... in Canada ...
    08/12/2014 - 11:49 am | View Link
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YAHOO NEWS:
  • My father's battle with depression
    Almost three decades after the death of his dad, Tim Elliott recalls a man he loved and feared in equal measure.
    08/31/2014 - 5:52 pm | View Link
  • Memories of a mentally-ill father
    Almost three decades after the death of his dad, Tim Elliott recalls a man whom he loved and feared in equal measure.
    08/30/2014 - 3:08 am | View Link
  • Farewell to the father
    Aug. 30, 2014, 3 a.m. I've heard it said that when someone dies, the first thing we forget is the sound of their voice, but my father has been dead now for 26 years and I can still hear him as if it were yesterday.
    08/29/2014 - 2:04 pm | View Link
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BING NEWS:
  • A Warm Bed on a Cold Morning: When Waking Up Is Hard to Do
    But as seductive as a warm bed may be on a cold morning, staying in bed too long can lead to disrupted sleep and a sleep-sapping case of ... push-ups or running in place before beelining to the warm shower, can help get the blood pumping and shake the ...
    03/16/2014 - 10:59 pm | View Link
  • Goodnight! Soothing Summertime Sleep Tips
    You go to bed exhausted with the sweet scent of sunscreen after a long day in the sun, but all you can do is toss and turn. Here are some things to try before bed to ensure a well-rested summer's night of sleep ... If hot weather makes you crave ice ...
    05/20/2013 - 6:56 am | View Link
  • Basically All of Boston Is Offering Stranded Runners a Warm Bed and a Fuzzy Dog
    So when word broke that street and hotel closures would leave some runners and spectators stranded, some quick thinker set up a simple Google Doc where Good Samaritans could offer food, shelter, and a hot shower to ... content to sleep on the floor.
    04/16/2013 - 7:54 am | View Link
  • Take a Warm Shower Before Bed to Get to Sleep Faster
    If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. When you come out of a warm ...
    08/4/2012 - 1:00 pm | View Link
  • Take a Warm Shower Before Bed to Get to Sleep Faster
    If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. When you come out of a warm ...
    05/8/2012 - 1:00 pm | View Link
  • More
BING SEARCH:
  • Shower
    A shower (or shower-bath, walk-in shower, steam shower) is a place in which a person bathes under a spray of water, typically warm or hot water. The water is drained ...
    09/1/2014 - 11:18 am | View Website
  • Sleep: Read About Treatment of Common Sleep Disorders
    Read about how to get a good nights sleep. Sleep problems such as sleep apnea, sleep deprivation, insomnia, restless leg syndrome, snoring, sleepwalking ...
    09/1/2014 - 4:16 am | View Website
  • Sweet dreams: The right foods for a good night’s sleep ...
    Sweet dreams: The right foods for a good night’s sleep January 28, 2008
    09/1/2014 - 2:28 am | View Website
  • AllergyBuyersClub: Online shopping for Air Purifiers ...
    Presents information for allergy, asthma, and sinus sufferers. Includes reviews and comparisons of air purifiers, vacuums, steam cleaners, beds, and, bedding.
    08/31/2014 - 9:28 pm | View Website
  • Amazon.com: Health & Personal Care
    Online shopping from a great selection at Health & Personal Care Store.
    08/31/2014 - 2:54 pm | View Website
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