Take A Warm Shower Before Bed To Get To Sleep Faster [sleep]

#sleep
If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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BING NEWS:
  • Is this the end to sky-high energy bills? Thermoelectric wristband which will keep your whole body warm created by scientists
    With energy bills soaring and no sign of prices coming down one team of scientists in America may have come up with the answer - heat the person not the building. Inspired by a desire to reduce energy consumption a team of four engineering students at the ...
    11/2/2013 - 1:53 am | View Link
  • Take A Warm Shower To Get To Sleep Faster
    Greatist suggests keeping your showers short and moderately warm — only five minutes and under 40 degrees — to avoid raising your body temperature too much. You can also gradually lower the water temperature at the end of your sleep-inducing shower.
    05/8/2012 - 1:00 pm | View Link
  • Take a Warm Shower Before Bed to Get to Sleep Faster
    If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. When you come out of a warm ...
    05/8/2012 - 1:00 pm | View Link
  • Matt Dirsksen on eco-friendly ways to stay warm this winter | Home Front
    Water: There are excellent water saving shower heads and faucet aerators out nowadays ... in Europe they commonly fill those hot water bottles at night and put them in the bed before going to sleep. I'd just put it under the covers a half hour before ...
    01/11/2012 - 11:00 am | View Link
  • Britain in desperate need of a cold snap… or the nation’s Christmas trees will shed their needles before the big day
    We really want a good two-week cold spell to make the trees become fully dormant and go to sleep. 'When they are dormant, the sap stops flowing and they don't have to be watered as much so they are easier to look after.' Experts also predict there will be ...
    11/15/2011 - 3:14 am | View Link
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    Read about how to get a good nights sleep. Sleep problems such as sleep apnea, sleep deprivation, insomnia, restless leg syndrome, snoring, sleepwalking ...
    04/23/2014 - 3:09 am | View Website
  • 5 Ways to Sleep Better
    Edit Article How to Sleep Better. Making the Bed Welcoming Moderating your Diet Setting the Stage for Sleep Changing Your Daily Routine Medication for Better Sleep
    04/22/2014 - 11:56 pm | View Website
  • Sleep Problems: Your Child: University of Michigan Health ...
    It is important that parents be comfortable with the sleeping arrangements, and choose an arrangement that will help everyone get the best possible sleep.
    04/22/2014 - 11:27 pm | View Website
  • 8 secrets to a good night's sleep
    Articles In the July 2012 Issue of Harvard Women's Health Watch. 8 secrets to a good night's sleep; Ask the doctor: What should I do about a kidney cyst?
    04/22/2014 - 9:01 am | View Website
  • How to Sleep Well
    HOW TO SLEEP WELL . Updated April 7, 1999 CAN'T SLEEP? Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over ...
    04/22/2014 - 7:14 am | View Website
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