#sleep If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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    Common sense says that a cold shower before bed will reduce your body temperature so that you can get to sleep. Science says that having a ... before bed will make you more likely to cool down faster. When the sun's out there's a huge temptation to bring ...
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  • How to Get to Sleep Faster (with Pictures)
    How to Get to Sleep Faster. A lot of people have trouble falling asleep, tossing and turning for what feels like hours, before finally drifting off into a fitful slumber.
    05/26/2017 - 5:49 pm | View Website
  • How to Fall Asleep Fast: 37 Ways to Fall Asleep Faster
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    05/25/2017 - 7:38 pm | View Website
  • 3 Ways to Get Cozy in Bed
    How to Get Cozy in Bed. Are you tossing and turning in bed all night because of discomfort? Just can't seem to get comfortable? Part of good sleep is having a cozy ...
    05/25/2017 - 2:34 am | View Website
  • 7 Bedtime Behaviors That Will Help You Sleep
    How to sleep better No one likes to toss and turn all night, or even worse, struggle with outright insomnia. There are things you can do to help get a better night's ...
    05/24/2017 - 3:29 pm | View Website
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