#sleep If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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BING NEWS:
  • Why do you pee if you put your hand in warm water?
    kind of like having the urge to pee when your in the shower or taking a hot bath. When you are exposed to warm water, it relaxes your muscles. kind of like having the urge to pee when your in the shower or taking a hot bath.
    03/10/2017 - 9:24 pm | View Link
  • Lessons from History – Staying Warm in Winter
    think about remaking the bed with a fuzzy flannel or fleece blanket between you and the quilt or comforter instead. Sheets are far easier and faster to wash and dry, but when it’s a difference of trying to sleep through tensed muscles or huddled together ...
    02/17/2017 - 5:47 am | View Link
  • 7 Winter Life Hacks to Keep You Warm
    There are a lot of appliances that you can automate with a simple outlet timer. One of these is a coffee maker. All you have to do is fill your coffee maker with water and grounds and set the timer for 15 minutes before you wake up. Then you can enjoy a ...
    01/22/2017 - 4:37 am | View Link
  • How does water keep your body warm?
    faster when we are surrounded by water than when we are surrounded by air. If we are surrounded by air or water that's warmer than our body temperature, we will warm up. If you are cold and get in a warm bath or get under a warm shower, it will warm you up.
    06/24/2015 - 1:00 pm | View Link
  • Take a Warm Shower Before Bed to Get to Sleep Faster
    If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. Advertisement When you come out ...
    05/8/2012 - 2:00 am | View Link
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BING SEARCH:
  • How to Fall Asleep Fast: 37 Ways to Fall Asleep Faster
    HOW TO FALL ASLEEP FAST: 37 WAYS TO FALL ASLEEP FAST AND SLEEP BETTER. These are 37 tips on how to fall asleep fast and sleep better. This list is constantly updated ...
    03/20/2017 - 7:52 pm | View Website
  • How to Get to Sleep Faster (with Pictures)
    How to Get to Sleep Faster. A lot of people have trouble falling asleep, tossing and turning for what feels like hours, before finally drifting off into a fitful slumber.
    03/20/2017 - 5:54 am | View Website
  • 7 Bedtime Behaviors That Will Help You Sleep
    How to sleep better No one likes to toss and turn all night, or even worse, struggle with outright insomnia. There are things you can do to help get a better night's ...
    03/19/2017 - 4:32 pm | View Website
  • Sleep Problems Solution – Tips on How to Sleep Better
    Want a Good Night's Sleep? Then Never Do These Things Before Bed
    03/19/2017 - 12:33 am | View Website
  • 3 Ways to Get Cozy in Bed
    How to Get Cozy in Bed. Are you tossing and turning in bed all night because of discomfort? Just can't seem to get comfortable? Part of good sleep is having a cozy ...
    03/17/2017 - 10:58 am | View Website
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