Take A Warm Shower Before Bed To Get To Sleep Faster [sleep]

#sleep
If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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BING NEWS:
  • Take A Warm Shower To Get To Sleep Faster
    Greatist suggests keeping your showers short and moderately warm — only five minutes and under 40 degrees — to avoid raising your body temperature too much. You can also gradually lower the water temperature at the end of your sleep-inducing shower.
    05/8/2012 - 7:00 pm | View Link
  • Take a Warm Shower Before Bed to Get to Sleep Faster
    If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. When you come out of a warm ...
    05/8/2012 - 2:00 am | View Link
  • Matt Dirsksen on eco-friendly ways to stay warm this winter | Home Front
    Water: There are excellent water saving shower heads and faucet aerators out nowadays ... in Europe they commonly fill those hot water bottles at night and put them in the bed before going to sleep. I'd just put it under the covers a half hour before ...
    01/11/2012 - 11:00 am | View Link
  • The Post-Workout Bonus
    After a vigorous run, ride or swim, the feeling of warmth in your body can linger for hours. But are you burning extra calories once the workout is over? Gina Kolata explores the aftereffects of exercise in today’s Personal Best column. Exercise ...
    12/20/2010 - 3:03 am | View Link
  • Warm weather child health & safety tips
    Memories are made of this: long, hot summers and the fun times families share while beating the heat. But as the mercury soars, so, unfortunately, does the potential for little ones to suffer injuries or ill-health while hard at play. To help make sure you ...
    11/7/2010 - 11:00 am | View Link
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    You'll find everything you need to create a perfect baby shower, from great ideas for baby shower games, food, favors, and themes, to what to put on baby shower ...
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  • 6 Ways to Fall Asleep
    Manage noise. Some people sleep best in total silence; others need ambient noise to fall asleep. Whatever your preference is, here's how to make it work:
    12/22/2014 - 5:13 am | View Website
  • The Extraordinary Benefits of Cold Showers | Better Body Guide
    Body; Nutrition; Weight Loss; Videos; Downloadable Health Books; The Extraordinary Benefits of Cold Showers. Posted by: Clay on February 22, 2012 Water therapy has ...
    12/21/2014 - 10:40 pm | View Website
  • Cold Showers
    Cold showers may increase one of the body’s most powerful endogenous antioxidants: glutathione. While the body can make its own glutathione from other nutrients ...
    12/21/2014 - 8:02 pm | View Website
  • Night eating syndrome
    Night eating syndrome (NES) is an eating disorder, characterized by a delayed circadian pattern of food intake. Although there is some degree of comorbidity with ...
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