#sleep If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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  • First Grave on the Right
    A throat cleared at the foot of my bed. I turned my attention to the dead guy ... It's the simple things in life, and all that crap. The shower felt like heaven covered in warm chocolate syrup. Steam and water rushed over me as I inventoried each muscle ...
    07/29/2015 - 12:04 am | View Link
  • How can I get to sleep in the heat? Top tips for keeping cool as temperatures soar on hottest day of the year
    A warm shower ... bed will make you more likely to cool down faster. When the sun’s out there’s a huge temptation to bring out the beers. A couple of drinks won’t affect you, but drinking too much alcohol before you go to bed will mean that your ...
    07/1/2015 - 5:03 am | View Link
  • 5 Easy Ways to Get a Better Night’s Sleep
    Cold Showers Your body temperature is a key factor getting a good night’s sleep. If like you’re like many Americans, you take a shower before bed. When we take a warm shower close ... found that “subjects fell asleep faster and had a better overall ...
    05/9/2015 - 1:33 am | View Link
  • 9 ways to fall asleep faster
    She recommends giving your mind and body a full hour to wind down from work (or happy hour) before you try to fall asleep. 2. Take a warm bath or shower ... your sleep will actually be worse the longer you stay in bed. "Eight hours of sleep is more ...
    04/22/2015 - 6:00 pm | View Link
  • 9 Ways To Fall Asleep Faster (Without Counting Sheep)
    She recommends giving your mind and body a full hour to wind down from work (or happy hour) before you try to fall asleep. 2. Take a warm bath or shower ... your sleep will actually be worse the longer you stay in bed. "Eight hours of sleep is more ...
    02/23/2015 - 12:00 am | View Link
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  • Fast
    fast 1 (făst) adj. fast·er, fast·est. 1. Acting, moving, or capable of acting or moving quickly; swift. 2. a. Accomplished in relatively little time: a fast visit.
    08/2/2015 - 6:10 pm | View Website
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