#sleep If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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ASK NEWS:
  • Confessions Of A U.S. Navy Submarine Officer - Jalopnik
    ... and guys who don’t shower. ... were Bigger, harder, faster ... My wife loves this because I sleep on a sliver of bed and ... rack might ...
    07/2/2015 - 10:34 am | View Link
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BING NEWS:
  • How can I get to sleep in the heat? Top tips for keeping cool as temperatures soar on hottest day of the year
    A warm shower gives ... to cool down faster. When the sun’s out there’s a huge temptation to bring out the beers. A couple of drinks won’t affect you, but drinking too much alcohol before you go to bed will mean that your sleep is more disturbed.
    06/30/2015 - 9:00 pm | View Link
  • Want to keep cool in the heat? Freeze your bed sheets and lick your wrists! But DON'T have a cold shower
    It's so warm a health ... few hours before bed to make an easy ice pack. Hot air rises, so the lower down you can position yourself at night — be this on a mattress on the floor or by shifting your bedroom downstairs — the better. Sleep experts ...
    06/30/2015 - 8:09 pm | View Link
  • 9 ways to fall asleep faster
    She recommends giving your mind and body a full hour to wind down from work (or happy hour) before you try to fall asleep. 2. Take a warm bath or shower ... your sleep will actually be worse the longer you stay in bed. "Eight hours of sleep is more ...
    04/22/2015 - 6:00 pm | View Link
  • Pain, poor sleep: Relationship goes both ways
    The sleepy people are faster to pull their fingers away ... a condition characterized by widespread pain and fatigue — says that her own sleep secret is "a nice warm bubble bath or shower" before bed. Stick to the same sleep and wake times, even on ...
    03/8/2015 - 3:50 am | View Link
  • 9 Ways To Fall Asleep Faster (Without Counting Sheep)
    She recommends giving your mind and body a full hour to wind down from work (or happy hour) before you try to fall asleep. 2. Take a warm bath or shower ... your sleep will actually be worse the longer you stay in bed. "Eight hours of sleep is more ...
    02/23/2015 - 12:00 am | View Link
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    07/6/2015 - 7:22 am | View Website
  • Brain Basics: Understanding Sleep: National Institute of ...
    A comprehensive resources guide about understanding sleep, compiled by NINDS, the National Institute of Neurological Disorders and Stroke.
    07/6/2015 - 5:49 am | View Website
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