#sleep If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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    The owner has been emailed. To book this property, you need to complete your booking through checkout on the VRBO website. We can't protect your payment if we don't know you've booked through us. Learn more
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  • Night-time sleep EEG changes following body heating in a warm bath.
    Following COOL, there was no significant change in any sleep parameter. After HOT there were significant increases in: sleepiness at bed-time, slow wave sleep, and stage 4 sleep. REM sleep was reduced, particularly in the first REM sleep period.
    09/13/2016 - 9:11 pm | View Link
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    She loves wearing the Ultra Robe in the early mornings and just before bed; it makes her warm and comfortable. The Lavender Eye Pillow is heavenly. It’s filled with flaxseed and pure French lavender flowers. It’s incredibly soft with warm and fuzzy ...
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  • Take A Warm Shower To Get To Sleep Faster
    Greatist suggests keeping your showers short and moderately warm — only five minutes and under 40 degrees — to avoid raising your body temperature too much. You can also gradually lower the water temperature at the end of your sleep-inducing shower.
    05/8/2012 - 7:00 pm | View Link
  • For Better Sleep, Take a Warm Bath
    Figure out how much sleep you need and what time you need to go to bed to get that amount. Take your bath or shower about an hour to an hour ... that even a hot footbath can help you fall asleep faster. The researchers recommend footbaths before sleeping ...
    10/26/2011 - 1:00 pm | View Link
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  • Take a Warm Shower Before Bed to Get to Sleep Faster
    If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body ...
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