Take A Warm Shower Before Bed To Get To Sleep Faster [sleep]

#sleep
If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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BING NEWS:
  • Is this the end to sky-high energy bills? Thermoelectric wristband which will keep your whole body warm created by scientists
    With energy bills soaring and no sign of prices coming down one team of scientists in America may have come up with the answer - heat the person not the building. Inspired by a desire to reduce energy consumption a team of four engineering students at the ...
    11/2/2013 - 1:53 am | View Link
  • Take a Warm Shower Before Bed to Get to Sleep Faster
    If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. When you come out of a warm ...
    08/4/2012 - 1:00 pm | View Link
  • Take A Warm Shower To Get To Sleep Faster
    Greatist suggests keeping your showers short and moderately warm — only five minutes and under 40 degrees — to avoid raising your body temperature too much. You can also gradually lower the water temperature at the end of your sleep-inducing shower.
    05/8/2012 - 1:00 pm | View Link
  • Matt Dirsksen on eco-friendly ways to stay warm this winter | Home Front
    Water: There are excellent water saving shower heads and faucet aerators out nowadays ... in Europe they commonly fill those hot water bottles at night and put them in the bed before going to sleep. I'd just put it under the covers a half hour before ...
    01/11/2012 - 11:00 am | View Link
  • How warm do you keep your house, and how can you stand the cold?
    LOL My daughter wears a fleece sleeper to bed and has a fleece set of sheets ... If I do get chilled, I hop in a hot shower to warm back up. My kids don't seem to have the trouble I do keeping warm, that's for sure. One is fine as long as he is layered.
    12/16/2010 - 11:00 am | View Link
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