#sleep If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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  • 9 ways to fall asleep faster
    Take a warm bath or shower ... some extra zzz's by going to bed at 8 p.m. is a recipe for disaster. "If you aren't sleepy, your body won't settle down," says Dr. Kennedy. And according to Professor Ancoli-Israel, your sleep will actually be worse the ...
    04/22/2015 - 6:00 pm | View Link
  • Pain, poor sleep: Relationship goes both ways
    The sleepy people are faster to pull their fingers away from a ... by widespread pain and fatigue — says that her own sleep secret is "a nice warm bubble bath or shower" before bed. Stick to the same sleep and wake times, even on weekends, for a better ...
    03/8/2015 - 3:50 am | View Link
  • 9 Ways To Fall Asleep Faster (Without Counting Sheep)
    She recommends giving your mind and body a full hour to wind down from work (or happy hour) before you try to fall asleep. 2. Take a warm bath or shower ... your sleep will actually be worse the longer you stay in bed. "Eight hours of sleep is more ...
    02/23/2015 - 12:00 am | View Link
  • Sleep performance
    Staying on a routine of a regular bed-time and wake-up time also helps ensure good quality of sleep. There are also things you can do before bedtime that can help you get to sleep faster. Taking a warm shower or bath, exercising, eating light, and avoiding ...
    02/19/2015 - 9:46 am | View Link
  • 5 Reasons Why You Should Take Cold Showers
    Increase Alertness Have you ever woken up early in the morning and felt tired hopping in the shower and as you feel the warm water running over your body you want to jump right back into bed? This is ... blood through the body faster giving the body ...
    01/9/2015 - 6:13 pm | View Link
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  • Kuranda Dog Beds
    Kuranda Dog of the Month Submit your dog's photo or video for a chance to win a luxury fleece pad for your dog and five free Kuranda beds for your favorite ...
    05/5/2015 - 2:09 am | View Website
  • Shower
    A shower is a place in which a person bathes under a spray of, typically warm or hot, water. Most showers have temperature, spray pressure and adjustable showerhead ...
    05/4/2015 - 6:38 pm | View Website
  • James Mollison
    Archive of 350 found photgraphs The Disciples. Series of 56 photomontages
    05/4/2015 - 12:54 pm | View Website
  • Divorce Online Is Fast And Easy | CompleteCase.com
    Complete your divorce online with CompleteCase.com ® Save thousands of dollars in legal fees without the cost of an attorney
    05/4/2015 - 9:34 am | View Website
  • Sleep : Read About Treatment of Common Sleep Disorders
    Read about how to get a good nights sleep. Sleep problems such as sleep apnea, sleep deprivation, insomnia, restless leg syndrome, snoring, sleepwalking, and more are ...
    05/4/2015 - 7:46 am | View Website
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