Take A Warm Shower Before Bed To Get To Sleep Faster [sleep]

#sleep
If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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  • Living Space: Simple changes can add style, utility to a dull dorm ... - Victoria Advocate
    ... this transition is to warm up ... to get enough sleep with a memory foam bed topper. ... towels to dry after a shower ($72 ... Bath towels ...
    08/15/2014 - 1:13 pm | View Link
  • I dreamed I was a Royal Canadian Mountie in my Maidenform bra! - Examiner.com
    ... upright in my bed, sweat ... and probably a lot faster so ... eyes and a warm smile, she ... of our gym clothes, shower and ... in Canada ...
    08/12/2014 - 11:49 am | View Link
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BING NEWS:
  • Take a Warm Shower Before Bed to Get to Sleep Faster
    If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. When you come out of a warm ...
    08/4/2012 - 1:00 pm | View Link
  • Basking sharks spotted a month early as warm spring triggers plankton boom
    However, we had an incredibly warm March which causes all sorts of things in the sea such as plankton to come on faster. 'Basking sharks are in our waters all year round, it is just they come to the surface and start eating plankton on the surface and ...
    05/9/2012 - 2:24 am | View Link
  • Take a Warm Shower Before Bed to Get to Sleep Faster
    If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. When you come out of a warm ...
    05/8/2012 - 1:00 pm | View Link
  • Take A Warm Shower To Get To Sleep Faster
    Greatist suggests keeping your showers short and moderately warm — only five minutes and under 40 degrees — to avoid raising your body temperature too much. You can also gradually lower the water temperature at the end of your sleep-inducing shower.
    05/8/2012 - 1:00 pm | View Link
  • Matt Dirsksen on eco-friendly ways to stay warm this winter | Home Front
    Water: There are excellent water saving shower heads and faucet aerators out nowadays ... in Europe they commonly fill those hot water bottles at night and put them in the bed before going to sleep. I'd just put it under the covers a half hour before ...
    01/11/2012 - 11:00 am | View Link
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