#sleep If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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  • A Week In Honolulu, Hawaii, On A $60,000 Salary
    This is my chance to shower. We live on a sailboat in a marina ... I take a couple of bites from my piece and peruse a magazine. Eventually, I get in bed and go to sleep. 4 a.m. — Baby wakes up. She doesn't wake up in the middle of the night often ...
    07/23/2017 - 1:31 am | View Link
  • 50 Ways To Live On Your Own Terms
    The death-bed mentality is the only way to live ... This routine will give you a much stronger buzz than a cup of coffee. 14. Get 7+ hours of sleep each night Let’s face it: sleep is just as important as eating and drinking water.
    07/22/2017 - 7:53 am | View Link
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  • Make a warm shower part of your routine.
    This pin is relevant to Sleep because this tells the reader things that he or she can do to fall asleep faster and more easily. Herbal Tea helps relax your body. Brushing teeth and taking a shower before bed can help your body getting into a habit of ...
    07/17/2017 - 1:20 am | View Link
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  • How to Get to Sleep Faster (with Pictures)
    How to Get to Sleep Faster. A lot of people have trouble falling asleep, tossing and turning for what feels like hours, before finally drifting off into a fitful slumber.
    07/22/2017 - 3:44 pm | View Website
  • A Shower at Night Might Help You Sleep Better
    Taking a warm shower or bath at least 90 minutes before bed may help you get to sleep faster and enjoy a more restful night of sleep.
    07/21/2017 - 10:55 pm | View Website
  • 3 Ways to Get Cozy in Bed
    How to Get Cozy in Bed. Are you tossing and turning in bed all night because of discomfort? Just can't seem to get comfortable? Part of good sleep is having a cozy ...
    07/21/2017 - 9:41 am | View Website
  • 7 Bedtime Behaviors That Will Help You Sleep
    What could be worse than insomnia? Try these tips to get to sleep faster.
    07/21/2017 - 3:36 am | View Website
  • How to Fall Asleep Fast: 37 Ways to Fall Asleep Faster
    31 (now 37) tips on how to fall asleep fast and sleep better. There are some lucky people that seem to already have learned how to get to sleep fast
    07/17/2017 - 12:16 pm | View Website
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