#sleep If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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  • People Share Their "We Will Never Speak Of This Moment Again" Stories
    I eventually passed out and went to sleep. When I woke up the next morning, I read the texts I'd sent in absolute horror. Me: 'What r u doin?' G: 'Getting ready 4 bed, u ... thinking I could get her out faster. That's when she did what I should have ...
    11/17/2017 - 7:25 am | View Link
  • The Secret (but Healthy!) Diet Powering Kyrie and the NBA
    The M-V-P chants shower Kyrie Irving as he toes the line for two free throws ... Ball," found that there has been a subtle shift in the league: Teams are getting faster…and lighter. It's a recent phenomenon. The weight of the league (adjusted for ...
    11/16/2017 - 8:02 pm | View Link
  • That is what the Detroit Lions were in 2008, as they became the first team in NFL history to go 0 16. And make sure at t
    Sleep overrated ... Do some shoulder openers in the shower while shampooing, blow dry your hair upside down to stretch out your hamstrings, and lunge into a warrior III while making your bed. The suit was dismissed four days after it was filed, supposedly ...
    11/11/2017 - 9:57 pm | View Link
  • Tom Venuto’s Epic And Unusual Journey On The 2650-Mile Pacific Crest Trail, Pt 1
    It takes most people about 5 months, and that whole time you sleep in a little tent and you carry everything ... But you just deal with it– you get really dirty and then when you get into town, the shower feels pretty darn good. So the people who pick ...
    11/8/2017 - 7:00 pm | View Link
  • Growing homeless camps contrast with West Coast tech wealth
    In Anaheim, home to Disneyland, 400 people sleep along a bike path in the shadow of Angel Stadium ... They go to the bathroom in a bucket and dump it behind a nearby business. They shower and do laundry at a nonprofit and buy water at a grocery depot.
    11/7/2017 - 12:27 pm | View Link
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  • How to Get to Sleep Faster (with Pictures)
    How to Get to Sleep Faster. A lot of people have trouble falling asleep, tossing and turning for what feels like hours, before finally drifting off into a fitful slumber.
    11/17/2017 - 9:26 am | View Website
  • 11 Doctor-Approved Secrets for Falling Asleep Faster ...
    From taking a warm shower to blowing bubbles—yes, like bubbles for children—here are 11 scientifically tested methods to help you fall asleep faster.
    11/16/2017 - 5:26 pm | View Website
  • Sleep Problems Solution – Tips on How to Sleep Better
    A good night’s rest is a pillar of health – read Dr. Mercola’s comprehensive guide to sleep better and fight the sleep problem called insomnia.
    11/16/2017 - 9:05 am | View Website
  • Sleep Hygiene: Good Habits for Better Sleep
    Page 1 of 2 www.parkinson.org NPF’s “Mind, Mood, & Memory” Sleep Hygiene: Good Habits for Better Sleep Daytime Tips Wake up at the same time every day, using an ...
    11/15/2017 - 1:07 am | View Website
  • 3 Ways to Get Cozy in Bed
    How to Get Cozy in Bed. Are you tossing and turning in bed all night because of discomfort? Just can't seem to get comfortable? Part of good sleep is having a cozy ...
    11/14/2017 - 9:25 pm | View Website
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