#sleep If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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  • 5 Ways to Sleep Well All Summer Long
    (No AC, anyone? A little too much white wine at happy hour?) Not to fear, these super easy, expert-backed tips will help you fall asleep faster and wake up feeling more rested all summer long. (Plus, check out the New Rules for Better Sleep!)
    06/14/2015 - 1:00 pm | View Link
  • Take a Warm Shower Before Bed to Get to Sleep Faster
    If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. When you come out of a warm ...
    05/8/2012 - 2:00 am | View Link
  • Matt Dirsksen on eco-friendly ways to stay warm this winter | Home Front
    Water: There are excellent water saving shower heads and faucet aerators out nowadays ... in Europe they commonly fill those hot water bottles at night and put them in the bed before going to sleep. I'd just put it under the covers a half hour before ...
    01/11/2012 - 11:00 am | View Link
  • The New York Times
    After a vigorous run, ride or swim, the feeling of warmth in your body can linger for hours. But are you burning extra calories once the workout is over? Gina Kolata explores the aftereffects of exercise in today’s Personal Best column. Exercise ...
    12/20/2010 - 11:00 am | View Link
  • Does washing with warm or cold water kill germs better?
    Dirty hands are oily, and oils are more soluble in warm water. So is soap. Warm water works faster and is more effective ... so frequent and violent that I could not sleep for weeks. I couldn't even lie in bed. When coughing, I would involuntarily empty ...
    12/2/2007 - 5:30 pm | View Link
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