#sleep If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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  • Spacemon: Tales & Transmissions
    The cells began rushing past, faster and faster as she broke into a run ... Alex screamed as she bolted upright in bed. She was drenched with sweat and tears were pouring from her eyes. Within seconds, Alex found herself wrapped in Naomi’s arms.
    02/22/2017 - 4:27 pm | View Link
  • Explore these ideas and more!
    DIY Shower Decongestant "Drops ... All you have to do is apply it before bed and you will literally see results... teeth whitening home remedy... Ok when I first saw this I thought no way, its gonna have a nasty taste and my mouth is gonna fizz from ...
    02/22/2017 - 10:58 am | View Link
  • Feeling Adrift? Here’s How to Strengthen Meaning in Your Life
    Meaning is the thing that motivates you and gives you a reason to get out of bed. If you don’t have ... most creative when we’re in the shower, or when we’re taking a walk, or when we’re just about to go to sleep and have an aha moment.
    02/22/2017 - 6:15 am | View Link
  • Lessons from History – Staying Warm in Winter
    think about remaking the bed with a fuzzy flannel or fleece blanket between you and the quilt or comforter instead. Sheets are far easier and faster to wash and dry, but when it’s a difference of trying to sleep through tensed muscles or huddled together ...
    02/16/2017 - 7:00 pm | View Link
  • The one-week insomnia cure
    I drift off faster and wake up a lot less ... including during exercise, in the shower and in bed. There is an increasing number of very clever sleep-tracking devices coming on to the market, and many of the extremely popular fitness tracking devices ...
    02/14/2017 - 8:00 pm | View Link
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  • 3 Ways to Get Cozy in Bed
    How to Get Cozy in Bed. Are you tossing and turning in bed all night because of discomfort? Just can't seem to get comfortable? Part of good sleep is having a cozy ...
    02/16/2017 - 4:42 am | View Website
  • How to Get to Sleep Faster (with Pictures)
    How to Get to Sleep Faster. A lot of people have trouble falling asleep, tossing and turning for what feels like hours, before finally drifting off into a fitful slumber.
    02/15/2017 - 11:49 pm | View Website
  • Winterproof Your Baby | Parenting
    What to Wear Babies aren't as good at regulating their body temperature as older kids and adults are. But that doesn't mean your child should be bundled up like a ...
    02/15/2017 - 11:31 am | View Website
  • 8 reasons to swap your bed for a hammock
    Ever thought about swapping your bed for a hammock? Some people swear by sleeping daily in a hammock. And its popularity is growing. Nowadays it’s not only hippies ...
    02/15/2017 - 6:02 am | View Website
  • 26 Baby Sleep Solutions | Parenting
    F Is for Fragrance Some little noses can be lulled to sleep with the scent from a drop or two of natural lavender oil on a tissue near the bed.
    02/15/2017 - 1:09 am | View Website
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