#sleep If you often have trouble falling asleep quickly, perhaps a change in your shower schedule can help. Taking a warm shower or bath at night adjusts your body temperature so you're nice and groggy by the time you hit the sack. More »

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  • Garmin Vivosport In-Depth Review
    Of course, like most activity trackers these days it tracks sleep as well. In general this works well, though I did have one night a few days ago that incorrectly thought me using my phone in bed was sleeping ... Same goes for a shower (the unit is ...
    09/17/2017 - 9:00 pm | View Link
  • How Motherhood Affects Creativity
    She captures the cricket in 70 seconds—four times faster than non-mom rats—and ... I push through the ones that follow me into the shower, or into the kitchen as I blend mangoes into baby food, or into REM sleep. Pushing through, Jung told me, requires ...
    09/14/2017 - 9:42 pm | View Link
  • The Only Two Black Girls at Boarding School
    When I first arrived at St. Mary’s in the middle of the term, she sat on her bed watching as Auntie Harriet helped me ... who asked me if I had brought a hot water bottle to sleep with. It could be rather cold at night in this part of England.
    09/14/2017 - 12:16 am | View Link
  • Read This Short Story From New BAME YA Anthology "A Change Is Gonna Come"
    Even though it’s the weekend I won’t sleep in – I ... Every night when I go to bed I leave the door open just a little and every morning when I wake up, she’s there, sleeping. I stroke her three times before I go for a shower.
    09/7/2017 - 7:21 pm | View Link
  • 16 Hacks, Tips and Tricks On How To Get Rid Of Dry Skin
    After you get out of the shower or bath, don’t dry your skin off completely ... Use an ice cube a day to keep the fat, acne & wrinkles away. Before you go to bed, grab an ice cube & massage it over your face. Use it until it melts and go to bed knowing ...
    09/7/2017 - 6:01 am | View Link
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  • 8 Things You Shouldn't Do Before Bed (Slideshow) | Care2 ...
    Here are eight pre-bedtime activities that could be hurting your chance at a good night's sleep.
    09/19/2017 - 9:55 am | View Website
  • 7 Bedtime Behaviors That Will Help You Sleep
    What could be worse than insomnia? Try these tips to get to sleep faster.
    09/18/2017 - 12:02 am | View Website
  • 3 Ways to Get Cozy in Bed
    How to Get Cozy in Bed. Are you tossing and turning in bed all night because of discomfort? Just can't seem to get comfortable? Part of good sleep is having a cozy ...
    09/17/2017 - 10:22 pm | View Website
  • 11 Doctor-Approved Secrets for Falling Asleep Faster ...
    From taking a warm shower to blowing bubbles—yes, like bubbles for children—here are 11 scientifically tested methods to help you fall asleep faster.
    09/17/2017 - 7:45 pm | View Website
  • 5 Ways to Sleep Better
    Take a nice warm bath or shower in the evening. As well as relaxing you, afterwards your body will cool down, which helps you sleep better.
    09/17/2017 - 7:02 pm | View Website
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