Memory, Exercise | featured news

(Image from article: "Walking 6 to 9 miles a week may help memory")

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Can Exercise Make You Smarter? New Research Says Yes

Would you go to the gym or pick up those free weights to prevent memory loss, sharpen your thinking, and protect you from dementia and Alzheimer's? New evidence suggests exercise is the best way to take care of your brain.

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Walking 6 to 9 miles a week may help memory

Walking about 6 miles a week appears to protect against brain shrinkage in old age, which in turn helps stem the onset of memory problems and ...

Chew on this: Gum may be good for body, mind

If you're looking to curb your appetite and improve your memory, you're probably exercising, eating healthier foods and trying to get some sleep.

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