Memory, Research | featured news

Can Exercise Make You Smarter? New Research Says Yes

Exercise

Would you go to the gym or pick up those free weights to prevent memory loss, sharpen your thinking, and protect you from dementia and Alzheimer's? New evidence suggests exercise is the best way to take care of your brain.

 

Learning best when you rest: Sleeping after processing new info most effective

Sleeping

Nodding off in class may not be such a bad idea after all. New research shows that going to sleep shortly after learning new material is most beneficial for recall.

 

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