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Can an intense workout help you live longer?

Workout

Bombarded with adverts promising a longer, healthier life, BBC News Los Angeles correspondent Peter Bowes goes in search of eternal youth. Are you a jogger or a weight lifter? Do you run marathons or take part in triathlons. When it comes to breaking a sweat, each to their own. But what kind of exercise is best if you want to live longer? In particular, is shorter and sharper better than longer and duller?

 

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