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(Image from article: "Keep lunch light for easier weight loss")

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Keep lunch light for easier weight loss

Keep lunch light for easier weight loss

A new study to be published in the October issue of the journal Appetite shows just how simple cutting calories, without the hunger, can actually be. The secret is portion-controlled meal replacements.

 

Little moves add up to burn calories

Today is the third week of our annual USA TODAY Weight-Loss Challenge, and this week we’re profiling Ebony Lugo, 23, of New York City. She has lost almost 50 pounds. She goes to the gym to work out, but at...

 

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