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Six Meat-Free Protein Sources for Building Muscle and Losing Fat

Six Meat-Free Protein Sources for Building Muscle and Losing Fat

These alternative protein sources will keep you healthy and fit.

 

Meat-heavy diet linked to early death

People who eat large amounts of red meat and processed meats face a greater risk of premature death from heart disease and cancer, National Cancer Institute research shows. The large study of 545,000 American men and women, ages 50 to...

 

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