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(Image from article: "The bottom-line for dieters: Eat less")

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Food diary a great tool for losing weight, expert says

Keeping a daily journal of snacks and meals is one of the best methods used by successful dieters.

The bottom-line for dieters: Eat less

There were no diet pills, shakes or detoxes. And no, it wasn't caveman food, grapefruit, Twinkies, Taco Bell or Subway sandwiches.

Time to exercise, eat well and ditch the excuse of 'no time'

Give excuses, such as "I don't have time," a much-deserved timeout with tips from dietitian Dawn Jackson Blatner and author Bill Phillips.

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