Memory Loss, Dementia | featured news

(Image from article: "How to cut your risk of memory loss")

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Can Exercise Make You Smarter? New Research Says Yes

Would you go to the gym or pick up those free weights to prevent memory loss, sharpen your thinking, and protect you from dementia and Alzheimer's? New evidence suggests exercise is the best way to take care of your brain.

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How to cut your risk of memory loss

Brain specialists say that dementia may not be inevitable and that making lifestyle changes earlier in life can lessen the chances of it.

Senh: Contrary to conventional wisdom, doing crossword puzzles and sudoku is not the answer. It's most exercise. Afterwards, it's being social engaged and picking up new skills or trying new things.

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