By Julia Holmes for Men's Journal When men hit their 40s, their happiness hits the skids. That's just one of the insights that Paul Dolan, a professor of behavioral science at the London School of Economics, has found in his 10 years of studying what makes us happy. In his new book, Happiness by Design: Change What You Do, Not How You Think, Dolan lays out simple solutions for increasing life satisfaction: Structure your days around the things you enjoy, stop toiling away toward goals you may not even want to meet and balance your life with purpose and pleasure. You slam positive thinking.

Topics:  julia holmes   men's journal   paul dolan   london school   happiness   design   not how you think   self-help   middle-aged   america   set   big   creating   journal   are positive people really   healthier   good reasons   sit down   shut your eyes   meditate   the mental health benefits   meditation   i   men's   dolan   in   you   men   happy   book   feel   enjoy   years   future   day   lost   job   perfect   balance   constantly   goals   pleasure   run   stop   problem   purpose   boost   
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