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BING NEWS:
  • It’s cutting calories—not intermittent fasting—that drops weight, study suggests
    Intermittent fasting, aka time-restricted eating, can help people lose weight—but the reason why may not be complicated hypotheses about changes from fasting metabolism or diurnal circadian rhythms.
    04/19/2024 - 10:43 am | View Link
  • 10 Best High-Fiber Cereals for Weight Loss, According to Dietitians
    Registered dietitians reveal their top-recommended high-fiber cereals for weight loss to shop for on your next grocery run.
    04/19/2024 - 4:00 am | View Link
  • Eating within limited hours can help with weight loss — but that may be because it simply cuts calories
    A number of studies have suggested that eating only during a limited window of time can help some people lose weight. But it's unclear why: Does the strategy just help people eat less, or is there ...
    04/19/2024 - 2:00 am | View Link
  • Is calorie intake or time-restricted eating more important for weight loss? Here's what a new study says.
    Does when you eat really matter? Maybe not. According to new research from Johns Hopkins University, time-restricted eating may not actually be any more effective for weight loss than simply reducing ...
    04/19/2024 - 2:00 am | View Link
  • Calorie counting as effective for weight loss as time-restricted eating, new study finds
    Researchers say time-restricted eating appears to be as effective for weight loss as calorie counting, but experts note the quality of the foods you eat is still the most important part of a diet ...
    04/18/2024 - 7:02 pm | View Link
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