Well : Can Smiling While Exercising Improve Performance?

Runners who smiled ran more economically than those who frowned.

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    Various studies have found that smiles can boost our mood, send pleasure signals to our brains, and even improve our relationship longevity ... lock eyes with them and smile while they were also exerc...
    10/3/2018 - 6:06 pm | View Link
  • I tried smiling at everyone all day — here's how it affected my outlook on life
    Various studies have found that smiles can boost our mood, send pleasure signals to our brains, and even improve our relationship longevity ... lock eyes with them and smile while they were also exerc...
    10/3/2018 - 3:57 am | View Link
  • HOW SMILING CAN IMPROVE YOUR RUNNING
    Listening to music while exercising really DOES boost your endurance and could help you run for a minute longer! Texas Tech University researchers found people who listened to upbeat music through hea...
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  • How to improve your running? Smiling boosts efficiency, researchers find
    Collectively, these results suggest that smiling may be a beneficial strategy to improve running economy, and to reduce perception of effort in comparison with frowning. In contrast, not only does fro...
    01/23/2018 - 12:47 am | View Link
  • Smiling Could Improve Your Athletic Performance—But Your Grins Can't Be Fake
    Smiles didn’t always improve runners’ performances ... Keeping in mind the study’s small size, the authors conclude that exercising while smiling might reduce muscular tension and thus amp up performa...
    12/7/2017 - 9:06 am | View Link
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  • 3 Facial Exercises for the Perfect Smile
    Face exercises not only will improve your smile, but can also help you look younger and healthier. Try these three facial exercises to help you attain the perfect smile. (These exercises can also be used in conjunction with cosmetic dentistry procedures.) 1. The smile exercise. Simple and straightforward, this incremental exercise in smiling practice improves the facial muscles that control your smile, which will give you greater control over your happy expressions.
    10/13/2018 - 10:21 am | View Website
  • How to Build Your Smile Muscles | LEAFtv
    How to Build Your Smile Muscles By LeafTV Editor Smile muscles, or corrugators, are those muscles around the mouth and cheeks that cause the lower portion of the face to turn upwards when a smile is achieved.
    10/11/2018 - 6:20 am | View Website
  • Top 5 Exercises to Improve Your Smile [Beautifully]
    By performing facial exercises, you can improve your smile, improve skin elasticity, reduce aging grooves and double chins, and perfect your smile. If you are concerned whether your smile is beautiful or whether you need facial workouts, use the following technique to judge this.
    10/6/2018 - 4:34 pm | View Website
  • How to Improve Your Smile Without Changing Your Teeth
    Exercising your Facial Muscles. These exercises may look strange in public so doing them in the morning or evening after brushing your teeth is recommended. There are two different exercises that are recommended for working out the muscles in your face for a wider more improved smile.
    09/28/2018 - 10:31 am | View Website
  • The Smiling Exercise
    The Smiling Exercise Maxwell Collinge. Loading... Unsubscribe from Maxwell Collinge? ... HOW TO IMPROVE NATURAL SMILE FOR PHOTOS - Duration: 4:20. Blush with me-Parmita 246,476 views.
    09/5/2018 - 6:15 pm | View Website
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