Well : Can Smiling While Exercising Improve Performance?

Runners who smiled ran more economically than those who frowned.

    Listening to music while exercising really DOES boost your endurance and could help you run for a minute longer! Texas Tech University researchers found people who listened to upbeat music through hea...
    06/9/2018 - 1:00 pm | View Link
  • How to improve your running? Smiling boosts efficiency, researchers find
    Collectively, these results suggest that smiling may be a beneficial strategy to improve running economy, and to reduce perception of effort in comparison with frowning. In contrast, not only does fro...
    01/23/2018 - 12:47 am | View Link
  • Stress in pregnancy linked to changes in infant's nervous system, less smiling, less resilience
    Maternal stress during the second trimester of pregnancy may influence the nervous system of the developing child, both before and after birth, and may have subtle effects on temperament, resulting in ...
    11/22/2017 - 11:00 am | View Link
  • Why Pussy Riot's Maria Alyokhina keeps smiling as she resists
    I never would've thought that a member of Pussy Riot would cite Borat as something that makes her ... It's a comprehensive exhibition of Russian artists exercising their freedom of expression at a tim...
    11/19/2017 - 8:30 am | View Link
  • The smiling faces behind the election process
    Westveer makes the day special for first time voters because she wants them to come back year after year. “I think that exercising our right to vote is at the heart of our democracy." She's seen a few ...
    11/7/2016 - 10:56 am | View Link
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    Eye Wrinkles When Smiling - Best Anti-aging Products Recommended By Dermatologists Eye Wrinkles When Smiling Best Anti Aging Machine Kottakkal Arya Vaidya Sala Skin Care Products
    07/17/2018 - 9:56 am | View Website
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    07/17/2018 - 9:13 am | View Website
  • # How To Lose 10 Pounds Without Exercising
    How To Lose 10 Pounds Without Exercising Low Cholesterol Diet Menu Ideas Clinical Weight Loss Centers i want to lose a 100 pounds Juice Fast For Weight Loss Super Fast Weight Loss With Low Carb The best effects involving most the programs are seen by effectively following them for their course.
    07/17/2018 - 6:22 am | View Website
  • Become an Exercise Addict
    We all have friends who, despite hectic schedules, never miss a day at the gym. Who can't stop talking about the next 10K.Who can't stop smiling after yoga class. Sure, they’re a little, well, obsessive about working out.
    07/16/2018 - 7:30 pm | View Website
  • Improve Your Listening Skills
    10 Ways To Improve Your Listening Skills. by Tony Alessandra, Ph.D. Most of us have room for improvement in our listening techniques.
    07/15/2018 - 3:03 am | View Website
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