Well : Can Smiling While Exercising Improve Performance?

Runners who smiled ran more economically than those who frowned.

  • The secret to being cool? Try SMILING: Scientists say moody expressions used by the likes of Kanye West make people think you're unpopular
    The research was published in the Journal of Consumer Psychology. Scientists have found that projecting positive energy and smiling can improve athletic performance. Researchers from Ulster University found that grinning can reduce an athlete's ...
    04/13/2018 - 1:52 am | View Link
    Listening to music while exercising really DOES boost your endurance and could help you run for a minute longer! Texas Tech University researchers found people who listened to upbeat music through headphones could run for nearly a minute longer during a...
    04/7/2018 - 1:00 pm | View Link
  • How to improve your running? Smiling boosts efficiency, researchers find
    Collectively, these results suggest that smiling may be a beneficial strategy to improve running economy, and to reduce perception of effort in comparison with frowning. In contrast, not only does frowning reflect effort during physical activity ...
    01/23/2018 - 12:47 am | View Link
  • Why Pussy Riot's Maria Alyokhina keeps smiling as she resists
    I never would've thought that a member of Pussy Riot would cite Borat as something that makes her ... It's a comprehensive exhibition of Russian artists exercising their freedom of expression at a time when their government is cracking down on dissent.
    11/19/2017 - 8:30 am | View Link
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  • Action for Happiness
    I tend to go in cycles when it comes to exercising, but I definitely notice I am calm when I do exercise. The older I get, the harder it is to stay in shape, so I like to do group classes; I used to run a lot, but now I need more effort on every bit of me - not just calorie burning.
    04/21/2018 - 11:57 pm | View Website
  • Become an Exercise Addict
    We all have friends who, despite hectic schedules, never miss a day at the gym. Who can't stop talking about the next 10K.Who can't stop smiling after yoga class. Sure, they’re a little, well, obsessive about working out.
    04/20/2018 - 11:48 am | View Website
  • Speech Anxiety
    Speech Anxiety. Most people experience some level of speech anxiety when they have to speak in front of a group; in fact, public speaking is many people’s greatest fear.
    04/19/2018 - 10:45 am | View Website
  • Improve Your Abs in 7 Easy Steps | ActiveBeat
    Tighter abs are kind of like the holy grail when it comes to fitness goals—we all know they exist, but few people actually attain washboard abs aside from those gracing the covers of fitness magazines and playing the hero in Hollywood movies. Luckily, your mission to improve and define your ...
    04/18/2018 - 1:27 am | View Website
  • Improve Your Listening Skills
    10 Ways To Improve Your Listening Skills. by Tony Alessandra, Ph.D. Most of us have room for improvement in our listening techniques.
    04/18/2018 - 12:37 am | View Website
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