What’s Up Doc? Staying Healthy At 65

Dr. Jeff Hersh, Daily News Correspondent, Winchester Star: Health
Tue, 10/01/2019 - 7:19am

Question: I am a pretty healthy 65-year-old. How can I stay this way?Answer: There is a lot that you can do to stay healthy, and this is something you should discuss with your health care provider — DWYHCP.Let’s start with the basics:• Eat a good variety of healthy foods, for example, fresh fruits, vegetables, etc.; minimize junk foods; consume other things in moderation, for example, limit alcohol, caffeine, etc.; and maintain a healthy weight.

Topics: question dwyhcp eat i healthy foods stay

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What’s Up Doc? Staying Healthy At 65

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