When Trying To Lose Weight, Morning Meals Are Better Than Evening Ones

CNN.com - RSS Channel - App Health Section, CNN: Health
Thu, 10/10/2019 - 2:35am

When I first studied nutritional science, all calories were considered "equal" when it came to weight loss. The time of day you ate didn't matter as long as you were eating the appropriate amount of calories for your goals.

Topics: weight calories

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When Trying To Lose Weight, Morning Meals Are Better Than Evening Ones

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