Similar Stories to Why You Should Drink Water First Thing Every Day on Bing News

By Ryan W. Miller / USA TODAYGrabbing a cup of coffee first thing in the morning may seem like the best move, but health experts say water is actually the correct choice.After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism.Water is “the gold standard fluid for the body,” Angela Lemond, a spokesperson for the Academy of Nutrition and Dietetics told USA TODAY in 2017.Read more on NewsOK.com

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BING SEARCH:
  • Water: How much should you drink every day?
    About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
    04/18/2024 - 1:05 am | View Website
  • Tips for drinking more water
    Drink a glass of water every time you brush your teeth, eat a meal or use the bathroom. Eat it. Many fruits and vegetables have a high water content, including melon, cucumbers, lettuce and celery. Track it. Invest in a high-tech bottle that connects to your smartphone and records how much you drink.
    04/17/2024 - 6:10 pm | View Website
  • How much water should I drink a day?
    For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables.
    04/17/2024 - 5:12 pm | View Website
  • How Much Water Should You Drink a Day?
    How Much Water Should You Drink Per Day? How much you need. Effects. Weight loss. Preventing health issues. Other fluids. Thirst. FAQs. Bottom line. Experts recommend that males consume 15.5...
    04/17/2024 - 4:37 pm | View Website
  • 7 Science-Based Health Benefits of Drinking Enough Water
    It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is important....
    04/17/2024 - 2:13 pm | View Website
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