Up until recently, much of the focus about one’s individual wellness has been on the body and mind. We work out, take walks, do yoga and meditation as a way to keep our bodies and minds healthy and in shape. But there is another dimension to wellness that more and more experts are talking about because of its effect on one’s physical and mental health: and that is the wellness of our finances. Almost 60 percent of employees admit they’re stressed about their finances.

Topics:  wellness   finances   
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