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In small amounts, vegetable oils are healthy, as they contain fats that are essential in our diets.

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    • Vegetable oil
      Vegetable oils, or vegetable fats, are oils extracted from seeds or from other parts of edible plants. Like animal fats, vegetable fats are mixtures of triglycerides. Soybean oil, grape seed oil, and cocoa butter are examples of seed oils, or fats from seeds. Olive oil, palm oil, and rice bran oil are examples of fats from other parts of plants.
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    • Is Vegetable Oil Healthy? What a Dietitian Says
      Fat: 14 grams. Carbohydrates: 0 grams. Sugar: 0 grams. Cholesterol: 0 grams. Some vegetable oils naturally contain plant compounds that may offer health benefits, including phenolic acids and flavonoids, notes 2021 research in Trends in Food Science & Technology.
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