Stories Related to Are You Eating 'the Clean 20' Foods?

A new book by Dr. Ian Smith on clean eating lists "Clean 20" foods.        

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  • Clean Eating Food List: What to Eat and What to Avoid
    Looking to clean up your diet? Or perhaps you're just not quite sure what "eating clean" really means? We've got you covered with the best “clean” foods to add nutrition to your meal prep and expert tips to help you crush your fitness goals. Here’s your ultimate clean-eating grocery list: What is Clean Eating?
    05/14/2024 - 11:14 pm | View Website
  • Clean eating: What does that mean?
    Clean eating nourishes your body with healthy and nutrient-dense foods. Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits.
    05/14/2024 - 7:00 am | View Website
  • How to Eat Clean for Beginners: Rules and Food List
    What Is Clean Eating? According to the Mayo Clinic, clean eating encourages you to “consume more whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats — and limit highly processed snack foods, sweets, and other packaged foods.”
    05/13/2024 - 9:42 pm | View Website
  • 11 Simple Ways to Eat Whole Today
    Nutrition. 11 Simple Ways to Focus on Whole Foods Instead of Clean Eating. Though the concept of clean eating has recently gained traction, it’s also associated with negative connotations....
    05/13/2024 - 6:22 pm | View Website
  • Simple Clean Eating Meal Plan
    A clean-eating meal plan includes tons of fresh fruits and veggies, high-fiber whole grains and legumes, healthy fats and lean proteins (like fish and chicken). It skips added sugars and minimizes sodium and saturated fats that can damage our hearts when we eat too much of them.
    05/13/2024 - 2:58 am | View Website
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