Similar Stories to Health Tip: Reduce Your Risk Of Hip Fracture on Bing News

(HealthDay News) -- Hip fractures are serious injuries, especially in seniors. Falls are a prime cause.

Topics:  healthday news    hip   hip fracture   
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  • Pee When You Jump? Here’s a Good Reason To Keep Trying
    “Jumping helps strengthen your lower extremity muscles (glutes and calves), which play a part in helping support your pelvis," she says. "Jumping also improves your balance, awareness of your body in ...
    05/3/2024 - 11:15 pm | View Link
  • For Older Adults, Breaking a Hip Can Be Deadlier Than Cancer
    Breaking a hip is a common fear in older adults. It’s linked to a long recovery period and even death in an older population. New research is validating and quantifying that fear, showing that ...
    05/3/2024 - 7:10 am | View Link
  • 4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coach
    Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...
    05/2/2024 - 1:00 am | View Link
  • Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here’s Which Muscles You’ll Work
    “You also call on various core muscles including the rectus abdominis and obliques to maintain proper upright posture and spinal alignment throughout the movement while you are standing,” he says.
    05/1/2024 - 12:59 am | View Link
  • Despite concern about older adults living alone, these seniors prefer the solo life: 'I love not having to answer to anyone else'
    According to the Pew Research Center, 27% of U.S. adults age 60 and over live alone, compared with 16% of their peers in the 130 countries and territories studied. Despite pushback from their adult ...
    04/28/2024 - 11:30 pm | View Link
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