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Bookmark or Share- Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental Skills13 Brain Exercises to Help Keep You Mentally Sharp. Try puzzles. Play cards. Build vocabulary. Dance. Use your senses. Learn a new skill. Teach a skill. Listen to music. Try a new route....
- 10 Best Brain Games to Keep Your Mind Sharp10 Best Brain Games to Keep Your Mind Sharp. Playing mind games is a no-brainer. By. Mark Stibich, PhD. Updated on February 20, 2024. Reviewed by. Amy Morin, LCSW. Fact checked by. Aaron Johnson. Print. Delmaine Donson / Getty Images. Table of Contents. View All. Sudoku. Lumosity. Crosswords. Elevate. Peak.
- 21 Mindfulness Exercises & Activities For Adults (+ PDF)5 Simple Mindfulness Exercises from Dialectical Behavioural Therapy. Mindfulness Techniques for Depression, Anger, Addiction, and Anxiety. A Take-Home Message. References. 4 Mindfulness Activities for Groups and Group Therapy. Group therapy that incorporates mindfulness has shown some promising results.
- 9 Brain Exercises for Mental Sharpness - Psych CentralEngaging in brain-sharpening exercises can boost mental agility and help your brain stay focused and resilient. Here are some well-researched exercises and games to consider.
- 7 Brain Exercises to Strengthen Your Mind - Verywell Mind7 Brain Exercises to Strengthen Your Mind. By. Kendra Cherry, MSEd. Updated on March 01, 2023. Medically reviewed by. Shaheen Lakhan, MD, PhD, FAAN. Brain exercises are activities that are designed to maintain and strengthen cognitive abilities such as working memory, processing speed, and executive function.
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