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Bookmark or Share- Dietary Guidelines for Americans | health.govThe Dietary Guidelines for Americans ( Dietary Guidelines) provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease. It is developed and written for a professional audience, including policymakers, healthcare providers, nutrition educators, and federal nutrition program operators.
- Current Dietary Guidelines | health.govCurrent Dietary Guidelines. The Dietary Guidelines for Americans ( Dietary Guidelines ), 2020 - 2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.
- Nutrition and healthy eating Nutrition basics - Mayo ClinicIt's true that knowledge about nutrition and diet evolves over time. But there are some nutrition basics that can help you sort through the latest research and advice. Nutrition basics come down to eating wholesome foods that support your health.
- Healthy diet - World Health Organization (WHO)A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
- MyPlate | U.S. Department of AgricultureThe Dietary Guidelines for Americans, 2020-2025 is available. Learn more. Learn how to eat healthy with MyPlate. Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. Explore MyPlate. Are you making every bite count? Take the MyPlate Quiz to find out!
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